Business Details
27 Years
experience
Your Premier Fitness Destination in Syracuse
Founded in 1999, our fitness center has dedicated itself to transforming lives through a holistic approach to wellness. We focus on the complete well-being of our members, integrating physical fitness, mental health, and nutritional guidance. Our state-of-the-art facility, spanning 18,000 square feet, features cutting-edge equipment and innovative programs designed to meet diverse needs. Over the years, we have expanded our offerings to include specialized training, virtual classes, and community-focused initiatives. Our team of certified professionals is committed to providing personalized support, ensuring each member achieves their health goals. We pride ourselves on fostering a welcoming environment where individuals of all ages and abilities feel empowered.Our history includes navigating challenges like the pandemic, during which we maintained member engagement through virtual solutions. We continuously invest in research and technology to deliver the most effective fitness solutions. Our unique programs, such as the Total Transformation Program and Les Mills classes, reflect our dedication to innovation. As a locally owned business, we prioritize community impact, evidenced by events like our 5K fundraiser. Our mission remains to make fitness accessible, enjoyable, and life-changing for everyone.
Services
Les Mills Classes
Nutrition Guidance
Group HIIT Programs
Core Therapy
Personal Training
Details
- Year established: 1999
Highlights and features
- We offer 30+ years of combined expertise in fitness and wellness programs.
- Our certified instructors provide personalized guidance for all fitness levels.
- Community-focused environment promotes motivation and mutual support.
- State-of-the-art facility features AllCore360 equipment and virtual class options.
- Specialized programs address diverse needs from weight loss to athletic performance.
What people say
Supportive community
Clean facilities
Knowledgeable staff
Effective programs
Motivating environment
Services
Les Mills Classes
Our Les Mills classes combine choreographed workouts with cutting-edge fitness techniques to improve strength, endurance, and cardiovascular health. These group sessions cater to all fitness levels, fostering community engagement while delivering measurable results through structured programming.
Nutrition Guidance
Personalized nutrition counseling addresses individual dietary needs, supporting fitness goals through science-based meal planning and supplement recommendations. Our registered dietitian helps members develop sustainable eating habits aligned with their wellness objectives.
Core Therapy
The AllCore360 system provides specialized core strengthening through rotational therapy, enhancing stability and posture. This equipment-based program targets deep abdominal muscles for improved functional fitness and injury prevention.
Group HIIT Programs
High-intensity interval training sessions maximize calorie burn and cardiovascular benefits in time-efficient workouts. These classes use varied exercises to build endurance, strength, and metabolic efficiency through structured intensity cycles.
Personal Training
Customized training programs address individual fitness goals with personalized exercise regimens and progress tracking. Certified trainers provide technique instruction, motivation, and adaptive programming to optimize member results.
People
Barb St. Pierre
Owner
With over 25 years in the fitness industry, Barb leads our team with expertise in wellness programming and community engagement. She navigated the business through pandemic challenges while maintaining member support through virtual solutions and innovative programming.
Questions
What membership options are available?
We offer monthly memberships including access to all group classes, facility equipment, and special programs. Custom options accommodate different needs and schedules.
Do you provide nutrition guidance?
Yes, our registered dietitian offers personalized nutrition counseling and meal planning services to complement fitness goals through proper dietary practices.
Are there beginner-friendly classes?
Our Les Mills programs and group HIIT sessions accommodate all fitness levels with scalable exercises and instructor support for new participants.
What safety measures are in place?
We maintain rigorous cleaning protocols and partnered with Trusted Safe for enhanced pandemic safety procedures to protect members and staff.
Can I try the facility before joining?
We offer a free 7-day trial with full access to facilities, classes, and a consultation to experience our services before commitment.
What makes your gym unique?
As the only women-owned local gym in Syracuse, we combine personalized attention with specialized equipment like AllCore360 and community-focused programming.
