Business Details
17 Years
experience
Your Trusted Personal Training Studio in Dover, DE
CNU Fit was founded in 2009 with a mission to transform the fitness experience for adults over 40. Our personalized approach eliminates the frustrations of traditional gyms by offering one-on-one personal training and stretch therapy tailored to individual needs, injuries, and goals. We prioritize joint-friendly workouts, comprehensive lifestyle guidance, and a supportive community that fosters accountability and long-term success. With three locations in Delaware, we have helped over 2,100 individuals lose 31,000 pounds while emphasizing sustainable health improvements.Recognized as North Americas Fitness Business of the Year, our team of expert coaches and therapists combines technical proficiency with a commitment to empowering clients through customized fitness and nutritional strategies. We ensure every client feels welcomed, supported, and celebrated throughout their journey.
Services
Personal Training
Stretch Therapy
Fitness Programs
Nutritional Coaching
Community Support
Details
- Year established: 2009
Highlights and features
- We offer personalized training programs tailored to adults over 40 with joint-friendly workouts.
- Our team provides one-on-one coaching with expertise in fitness, nutrition, and mobility.
- We prioritize a supportive community that fosters accountability and long-term success.
- Our lifestyle approach integrates fitness, nutrition, sleep, and stress management for holistic health.
- Recognized by Governor Carney and North America for excellence in fitness services.
Associations and certifications
- Kent County Small Business of the Year Nominee
- North Americas Fitness Business of the Year
What people say
Supportive community
Personalized approach
Joint-friendly workouts
Expert coaches
Sustainable results
Services
Personal Training
CNU Fits Personal Training delivers customized workouts for adults over 40, focusing on weight loss, strength building, and energy enhancement. Our expert coaches design joint-friendly programs tailored to individual goals, injuries, and lifestyles. Clients benefit from one-on-one support, flexible scheduling, and a non-intimidating community that celebrates progress. This service integrates fitness, nutrition, and accountability to ensure sustainable results.
Stretch Therapy
Stretch Therapy at CNU Fit improves flexibility, reduces pain, and enhances mobility through hands-on assisted stretching. Tailored to individual needs, sessions address chronic stiffness, posture issues, and athletic performance. Certified therapists use joint-friendly techniques to relieve muscle tension, prevent injuries, and promote relaxation. This service supports overall wellness by integrating cardiovascular, nervous, and fascial system health into personalized plans.
People
Evans Armantrading Jr.
Founder/CEO & Head of Operations
Evans founded CNU Fit in 2009 after transforming his own health through fitness and nutrition. With a background in the U.S. Air Force and sales, he specializes in empowering adults over 40 through personalized training and metabolic coaching.
Alyssa Schuster
Operations Manager & Nutrition Coach
Alyssa oversees daily operations and provides nutritional guidance, helping clients integrate healthy eating habits into their fitness journeys. She emphasizes practical, sustainable dietary strategies tailored to individual lifestyles.
Amanda Butkus
Program Director
Amanda leads program development, ensuring workouts and therapies align with client goals. Her expertise in fitness planning supports personalized, joint-friendly routines for long-term success.
Will Scott
Exercise Physiologist & Stretch Therapist
Will specializes in exercise physiology and stretch therapy, addressing mobility issues and chronic pain. He designs therapeutic routines to improve flexibility, reduce injuries, and enhance overall well-being.
Togar TJ Johnson
Stretch Therapist
TJ provides hands-on stretch therapy sessions, focusing on pain relief and mobility restoration. His approach combines technical skill with personalized care to support clients physical health goals.
Questions
What services does CNU Fit offer for adults over 40?
CNU Fit provides personalized personal training and stretch therapy tailored to adults over 40, focusing on joint-friendly workouts, nutrition, and lifestyle improvements.
How are CNU Fit’s programs different from traditional gyms?
Our one-on-one coaching eliminates generic gym experiences, offering customized workouts and a supportive community that prioritizes individual goals and injuries.
Can I join CNU Fit if I have physical limitations?
Yes. Our programs are designed for all fitness levels, with joint-friendly exercises and therapies to accommodate injuries or chronic pain.
What areas does CNU Fit serve?
CNU Fit serves Dover, Milford, Middletown, and surrounding Delaware areas, with three convenient locations for client accessibility.
How do I start with CNU Fit’s personal training?
Begin by booking a consultation to discuss your goals. We’ll create a personalized plan and guide you through your first sessions for immediate results.
Does CNU Fit offer nutritional coaching?
Yes. Our nutritional coaching integrates with fitness programs to address dietary needs, promoting holistic health and sustainable weight management.
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