Business Details
Your Premier Personal Training Studio in Nassau Bay, TX
SuperSet Fitness is a full-service personal training studio founded on the principle of providing accessible, high-quality fitness solutions. With over nine years of experience in the industry, our owner and lead trainer Sidney Smith developed a unique program combining traditional resistance training, cardio workouts, and innovative vibration technology to deliver measurable results. Our Nassau Bay facility features state-of-the-art equipment in a private, secure environment designed to eliminate distractions and maximize client comfort. We specialize in personalized fitness plans tailored to individual goals, whether weight loss, muscle building, or overall wellness. Our approach emphasizes sustainable lifestyle changes through structured exercise routines and nutritional guidance, including recommendations for increased vegetable intake and hydration.The program's effectiveness is demonstrated through documented success stories, including clients achieving significant weight loss milestones. Our flexible scheduling accommodates busy lifestyles with early morning and late evening availability seven days a week. We maintain strict quality standards through certified trainers and continuous program refinement based on client feedback and scientific research. The business model prioritizes affordability without compromising quality, offering rates up to 75% lower than traditional franchise gyms. This commitment to accessible fitness has established SuperSet Fitness as a trusted local resource for health transformation.
Services
Personal Training
Vibration Training
Virtual Training
Aerobic Training
Anaerobic Training
Highlights and features
- We offer certified trainers with 9+ years of fitness industry experience
- Our rates are up to 75% lower than franchise facilities
- Private training environment with 24/7 electronic monitoring
- Proven program structure with documented 40-pound weight loss results
- Flexible scheduling available 5AM-9PM weekdays and 8AM-12PM weekends
What people say
Changed my life
Lost 40 pounds
Affordable pricing
Certified trainers
Flexible scheduling
Services
Personal Training
Customized fitness programs delivered through private sessions with certified trainers. Combines resistance training, cardio, and nutrition guidance for comprehensive health improvement. Sessions emphasize proper form and progressive intensity to ensure safe, sustainable results.
Vibration Training
High-tech vibration platform enhances strength development and recovery. Utilizes medical-grade technology to accelerate muscle activation and improve circulation. Sessions integrate vibration training with traditional exercises for enhanced metabolic benefits and faster results.
Virtual Training
Digital fitness programs accessible via mobile app for home workouts. Includes structured routines with video demonstrations and progress tracking. Designed to maintain consistency between in-studio sessions and support independent training goals.
Aerobic Training
Structured cardiovascular routines tailored to individual fitness levels. Combines treadmill, cycling, and bodyweight exercises to improve heart health and calorie burn. Sessions integrate with resistance training for balanced fitness development.
Anaerobic Training
Free weight and resistance-based programs for muscle development. Focuses on proper technique and progressive overload principles. Sessions include form assessments and personalized weight recommendations to maximize strength gains safely.
People
Sidney Smith
Owner/Trainer
Certified personal trainer with 9+ years of experience. Developed proprietary fitness program combining traditional methods and vibration technology. Specializes in creating affordable, effective training solutions for diverse client needs.
Questions
What types of training programs do you offer?
We provide personalized programs combining resistance training, cardio, and vibration technology. Each plan includes nutritional guidance and is tailored to individual fitness goals.
Are your trainers certified?
All our trainers are certified professionals with extensive experience in fitness and health training. Owner Sidney Smith has over nine years of industry expertise.
What are your operating hours?
We're open Monday-Friday 5AM-9PM and Saturday/Sunday 8AM-12PM for flexible scheduling options to accommodate all lifestyles.
Do you offer virtual training options?
Yes, we provide downloadable virtual training routines through our BestTrainerApp for home workouts and continued progress tracking between sessions.
What payment plans are available?
We offer three payment options: 70-session package at $16.50/session, 65-session package at $18.70/session, or monthly payments of $350 until balance is complete.
Videos
Reviews (1)
Shake Abdoolah
Feb 05, 2017
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Been working out here for ~2 years. Great experience. Sidney is very knowledgeable, respectful, and will work with you on when you're available. Definitely recommend!
