Business Details
8 Years
experience
Your Premier Fitness & Wellness Center in Naples, FL
Naples Fitness Wellness was founded in 2018 by Irena Basnikova, a certified fitness instructor and massage therapist with over two decades of experience in holistic health. Our studio combines cutting-edge wellness technologies like HOCATT and StimaWell EMS therapy with personalized fitness programs tailored to individual needs. We specialize in TPI Certified Golf Fitness Training, Pilates Reformer sessions, and posture optimization techniques to enhance physical performance and overall well-being. Our team holds advanced certifications from institutions such as the Titleist Performance Institute and International Quantum University for Integrative Medicine. We prioritize client-centric care through services like Cranial Release Technique, Active Isolated Stretching, and myofascial pain management with biofeedback.With a focus on evidence-based solutions, we address chronic pain, improve mobility, and support long-term health goals for athletes and adults alike. Our facility features state-of-the-art equipment including Power Plate, Quantum Wave Cold Laser Therapy, and PEMF devices to maximize recovery and vitality. We offer flexible session options from 30-minute consultations to comprehensive wellness packages. Our commitment to continuous education ensures clients receive the latest advancements in fitness science and holistic healing. By integrating physical training with mental wellness practices, we help clients achieve sustainable transformations in strength, flexibility, and quality of life.
Services
Golf Fitness Training
Posture Optimization
Pilates Reformer
Massage Therapy
Cold Laser Therapy
EMS Therapy
Active Stretching
PEMF Treatments
Neuro-Matrix Technique
Epigenetic Mapping
Details
- Year established: 2018
Highlights and features
- We offer TPI Certified Golf Fitness Training for improved performance
- Our team provides personalized fitness programs tailored to individual needs
- We utilize advanced wellness technologies like HOCATT and StimaWell EMS therapy
- Our services include certified massage therapy and posture optimization
- We have over 20 years of experience in holistic health and fitness
Associations and certifications
- Titleist Performance Institute
- International Quantum University for Integrative Medicine
What people say
Pain eliminated
Improved golf swing
Personalized programs
Effective pain management
Increased flexibility
Services
TPI Certified Golf Fitness Training
This golf-specific program improves swing mechanics and reduces injury risk through biomechanical assessments and targeted exercises. Designed for professionals and recreational golfers, it enhances range of motion, core strength, and balance. Backed by Titleist Performance Institute certification, sessions include personalized drills and technology-aided analysis to optimize athletic performance.
StrongPosture Exercise
A systematic approach to posture improvement focusing on balance, alignment, and movement patterns. Utilizing CPEP protocols, this method relieves joint stress while enhancing flexibility and athletic performance. Sessions combine myokinesthetic techniques with corrective exercises to address chronic pain and postural imbalances through gradual, sustainable changes.
Cranial Release Technique
Non-invasive treatment releasing cranial and muscular tension to improve nervous system function. This technique alleviates headaches, neck pain, and stress-related conditions by restoring structural balance. Sessions produce immediate relaxation effects while promoting long-term healing through neurological recalibration and fascial release.
HOCATT Therapy
Multi-modal hyperthermic sauna combining ozone, carbonic acid, and phototherapy for detoxification and recovery. Delivers 10 therapeutic benefits in 30 minutes including improved circulation and immune support. Targets chronic pain and inflammation while enhancing cellular oxygenation through patented transdermal delivery systems.
Active Isolated Stretching
Dynamic stretching method releasing fascial restrictions and improving range of motion through 2-second holds. Addresses chronic pain from scar tissue and muscle tightness while enhancing athletic performance. Sessions focus on functional movement patterns to restore flexibility and prevent exercise-related injuries through neuromuscular re-education.
People
Irena Basnikova
Owner
Certified fitness instructor and massage therapist with 20+ years experience. Holds advanced credentials from Titleist Performance Institute and International Quantum University. Specializes in golf fitness, posture correction, and integrative wellness therapies. Founded Naples Fitness Wellness in 2018 to combine holistic practices with evidence-based fitness solutions.
Questions
What wellness technologies do you offer?
We provide HOCATT ozone sauna, StimaWell EMS therapy, PEMF devices, and Quantum Wave Cold Laser Therapy for comprehensive recovery and cellular rejuvenation.
Do you specialize in golf fitness training?
Yes, we offer TPI Certified Golf Fitness programs with biomechanical assessments and performance-enhancing exercises for all skill levels.
What massage therapy options exist?
Our services include deep tissue massage, myofascial release with biofeedback, and scar therapy integrated with Cranial Release Technique.
Are posture correction programs available?
Yes, our StrongPosture system combines posture analysis with corrective exercises to alleviate pain and improve structural alignment.
What session durations are offered?
Sessions range from 30-minute consultations to 90-minute comprehensive wellness packages with customizable combinations of services.
