Business Details
Your Trusted Partner for Pilates and Functional Fitness in Denver
Taylor Pilates and Fitness is dedicated to helping clients achieve optimal physical well-being through personalized movement practices. Our approach focuses on creating balanced stability and mobility to enhance posture, gait, and overall functionality. We specialize in Pilates, functional fitness, and complementary therapies tailored to individual needs, whether you're a beginner, athlete, or recovering from injury. Our certified instructors utilize equipment like OOV, CoreAlign, and MOTR to deliver customized sessions that build foundational strength and improve daily performance. With expertise in rehabilitation and wellness, we empower clients to move efficiently, reduce pain, and maintain active lifestyles. Our studio prioritizes practical results over aesthetics, fostering a supportive environment for all fitness levels.Located in Denver's South Downing neighborhood, we serve local communities with convenient access to specialized training. Our team maintains advanced certifications in Pilates, physical therapy, and acupuncture to ensure comprehensive care. We emphasize long-term movement patterns that translate to real-world activities, from desk work to outdoor adventures. By integrating myofascial release and acupuncture with movement training, we address both structural and physiological aspects of wellness. Our commitment to continuing education ensures clients receive evidence-based techniques aligned with evolving industry standards.
Services
Pilates Training
Functional Fitness
OOV Therapy
CoreAlign Training
MOTR Workouts
Myofascial Release
Acupuncture Services
Details
- Year established: 2025
Highlights and features
- We offer personalized Pilates sessions tailored to individual rehabilitation needs
- Our instructors hold advanced certifications in Pilates, physical therapy, and acupuncture
- We integrate functional fitness equipment for comprehensive movement training
- Specialized programs address chronic pain, joint replacements, and sports recovery
- Conveniently located in Denver's South Downing neighborhood with expert wellness providers
Services
Pilates Training
Customized Pilates instruction focusing on core control, spine articulation, and flexibility improvements. Our certified instructors design sessions for individual needs, whether rehabilitation, athletic performance, or general fitness. Equipment-based training enhances posture, movement patterns, and functional strength for daily activities and sports performance.
Functional Fitness
Integrated movement programs using OOV, CoreAlign, and MOTR equipment to improve whole-body coordination. Training emphasizes multi-directional movements that enhance daily task performance, injury prevention, and athletic capabilities through evidence-based functional exercise principles.
Myofascial Release
Specialized physical therapy addressing connective tissue restrictions through John Barnes' MFR techniques. This hands-on treatment improves mobility, reduces chronic pain, and restores natural movement patterns with customized soft tissue manipulation protocols.
Acupuncture Services
Holistic pain management using traditional Chinese medicine techniques. Combining acupuncture with cupping, Gua sha, and auricular therapy to alleviate chronic pain, improve wellness, and enhance athletic performance through balanced energy flow and nervous system regulation.
Rehabilitation Programs
Specialized programs for post-injury recovery, joint replacements, and chronic pain management. Certified instructors utilize Pilates-based rehabilitation, neurological re-education, and fascial taping techniques to restore mobility, strength, and functional independence through progressive, individualized treatment plans.
People
Ashley Taylor
Founder & Lead Instructor
Certified Pilates instructor with advanced training in OOV and CoreAlign methods. Specializes in chronic pain reduction and movement rehabilitation through personalized Pilates programming and functional fitness training.
Michael Mathews
Acupuncturist & Trainer
Licensed acupuncturist combining traditional Chinese medicine with functional training. Focuses on chronic pain relief, athletic performance enhancement, and holistic wellness through integrated acupuncture and movement therapy approaches.
Stacey Sloan
Pilates Specialist
Comprehensive Pilates instructor with expertise in injury recovery and sports performance. Certified in Polestar Pilates and OOV training, specializing in low back pain reduction and golf-specific movement optimization.
Rachel Algra
Rehabilitation Specialist
Pilates practitioner with advanced certifications in neurological rehabilitation and women's health. Utilizes fascial taping and specialized Pilates techniques for chronic pain management and post-surgical recovery.
Questions
What Pilates equipment do you use?
We use OOV, CoreAlign, MOTR, and traditional Pilates apparatus for comprehensive movement training.
Do you offer rehabilitation-focused sessions?
Yes, our instructors specialize in chronic pain management, joint replacements, and post-injury recovery programs.
Are wellness services available?
We offer myofascial release therapy and acupuncture to complement movement training programs.
What fitness levels do you accommodate?
Our sessions suit all levels from beginners to competitive athletes with personalized programming.
How to book an appointment?
Call (303) 472-6743 or contact us directly for session scheduling and availability.
What makes your studio unique?
We combine Pilates with functional fitness and wellness therapies for comprehensive movement solutions.
