Business Details
2 Years
experience
Your Personalized Fitness Journey Starts Here
At The Fitness Progression, we bridge the gap between where you are now and where you want to be by setting benchmarks and guiding you through personalized fitness journeys. Our approach combines fitness training, healthy lifestyle coaching, corrective exercise, and injury prevention tailored to individual needs. With over 30 years of experience, Clare Day, an elite ACE-certified professional, leads our team in developing programs for clients ranging from recreational athletes to those overcoming physical limitations. We specialize in behavioral science, exercise science, and nutritional science, offering both in-studio sessions in the Fraser Valley and online training.Our services include ARPwave therapy for pain source treatment, health coaching, and specialized programs for postural deviations, metabolic syndrome, and pre/post-natal fitness. We collaborate with healthcare providers as ACE-certified Medical Exercise Specialists, addressing gaps in post-physician care guidance. Our expertise extends to corrective exercise, functional training, and aquatic therapy, supported by certifications in CPR, yoga, and martial arts fitness. We prioritize client comfort through private training environments and flexible scheduling, focusing on sustainable behavior change and holistic well-being.
Services
Fitness Training
Health Coaching
ARPwave Therapy
Corrective Exercise
Injury Prevention
Functional Training
Aquatic Therapy
Postural Correction
Metabolic Syndrome Management
Pre/Post-Natal Fitness
Details
- Year established: 2024
Highlights and features
- 30+ years of ACE-certified fitness expertise
- Specialized programs for medical exercise needs
- Combines behavioral science with corrective exercise
- Offers both in-studio and virtual training options
- Certified in ARPwave therapy for pain source treatment
Associations and certifications
- ACE (American Council on Exercise)
Services
Fitness Training
Customized fitness programs designed for individual goals, combining strength training, functional movement, and cardiovascular conditioning. Our ACE-certified trainers work with clients of all fitness levels, from beginners to athletes, focusing on proper form and progressive overload. Sessions emphasize injury prevention and long-term habit formation through science-backed methodologies.
Health Coaching
Personalized guidance for sustainable lifestyle changes, addressing nutrition, stress management, and behavioral patterns. Our coaching integrates ACE-certified principles to help clients overcome psychological barriers and develop consistent healthy habits. Sessions focus on goal setting, accountability, and creating individualized action plans for improved overall well-being.
ARPwave Therapy
Advanced electronic stimulation treatment targeting the neurological origins of pain rather than just symptoms. This therapy addresses soft tissue injuries and chronic conditions by identifying and treating pain sources directly. Sessions combine ARPwave technology with movement therapy to accelerate recovery and improve functional mobility for various musculoskeletal issues.
People
Clare Day
Founder & Lead Fitness Specialist
ACE-certified with all available specializations, Clare brings 30+ years of experience in fitness training, rehabilitation, and health coaching. She specializes in corrective exercise, postural correction, and working with clients recovering from medical conditions.
Questions
What types of clients do you work with?
We serve clients of all fitness levels, including recreational athletes, individuals recovering from injuries, and those managing chronic conditions like metabolic syndrome.
Do you offer virtual training options?
Yes, we provide online training sessions that allow clients to work out in their preferred environment with personalized guidance from our certified trainers.
What certifications do your trainers hold?
Our team holds multiple ACE certifications including Medical Exercise Specialist, Health Coach, and Corrective Exercise Specialist, along with CPR and specialty fitness certifications.
How does ARPwave therapy work?
ARPwave targets pain sources through electronic stimulation that identifies and treats neurological pain origins, combined with movement therapy for improved recovery outcomes.
