Business Details
Your Fitness Journey Starts Here
Bodi Shak was founded with a mission to create a transformative fitness experience that goes beyond traditional workouts. Our studio fosters a welcoming environment where individuals of all fitness levels can discover their potential through dynamic group classes. With over 30 years of combined leadership experience in athletic training and fitness instruction, our team prioritizes community-driven growth and holistic wellness. We offer specialized programming in HIIT, strength training, cycling, yoga, and boxing, designed to challenge and inspire. Our partnership with Collective Chicago reflects our commitment to social impact, extending fitness opportunities to underserved populations.Every class emphasizes technical precision, progressive development, and the joy of movement. Our instructors bring industry expertise from renowned fitness brands like Equinox and Fitness Formula Clubs. We maintain rigorous standards for class design, equipment, and instructor certification to ensure optimal client outcomes. Our Uptown Chicago location serves as both a physical training space and a hub for community connection. Through innovative programming and personalized attention, we help clients achieve measurable fitness milestones while cultivating lasting relationships.
Services
HIIT Training
Cycling Classes
Strength Training
Yoga Sessions
Boxing Workouts
Open Gym Access
Highlights and features
- We offer 30+ years of combined fitness leadership experience from Equinox and Fitness Formula Club veterans
- Our Uptown Chicago studio partners with Collective Chicago for community wellness initiatives
- We provide specialized programming for all fitness levels with certified instructors
- Our hybrid classes combine cycling, strength, and core training in innovative formats
- We maintain 24/7 community engagement through social fitness challenges and events
What people say
Best workout ever
Great instructors
Non-competitive environment
Fun but challenging
Community-focused
Services
HIIT Training
Our HIIT DRENCH classes combine cardio, strength, and core exercises with active recovery intervals. These self-paced sessions maximize heart rate elevation while building endurance. Certified instructors guide proper form through varied functional movements.
Cycling Classes
GRIND cycling sessions use beat-based interval training to burn calories and build lower-body strength. GRIND X adds strength and core components for full-body development. All classes accommodate various fitness levels through resistance adjustments.
Strength Training
CARVE and HAUL classes use weights, resistance bands, and bodyweight exercises to develop muscular endurance and strength. Programs focus on progressive overload principles with music-driven motivation to maintain engagement during sets and reps.
Yoga Sessions
REACH 60 yoga classes blend athletic performance training with traditional yoga practices. Sessions improve flexibility, range of motion, and recovery through sports-inspired flows. Instructors emphasize breath control and mindful movement patterns.
Boxing Workouts
JAB and JAB X classes combine boxing techniques with cardio conditioning. Heavy bag work, foot drills, and self-defense moves build functional strength and confidence. Gloves provided; hand wraps recommended for joint protection.
People
Antonio Coke
Owner / Instructor
30-year fitness veteran with expertise in group instruction and athletic training. Former Equinox and Fitness Formula Club instructor. Combines interior design background with fitness space optimization. Founded Bodi Shak to merge wellness and community development.
Questions
What types of fitness classes do you offer?
We provide HIIT, cycling, strength training, yoga, boxing, and open gym access. Class formats combine traditional techniques with innovative music-driven programming for comprehensive fitness development.
Are classes suitable for beginners?
All classes offer scalable modifications to accommodate different fitness levels. Instructors provide form corrections and alternative movements to ensure safe participation for newcomers.
What community initiatives do you support?
We partner with Collective Chicago to provide fitness access for homeless youth. Our programs integrate physical training with personal development resources through this community collaboration.
What equipment should I bring?
For boxing classes, bring hand wraps (gloves provided). Wear moisture-wicking clothing and athletic shoes. Water stations and towel service available during all sessions.
How can I schedule classes?
Visit our website to view real-time schedules and reserve spots in HIIT, cycling, strength, yoga, or boxing sessions. Open gym access available during posted hours.
What makes your studio different?
Our combination of expert instruction, music-driven workouts, and community focus creates unique fitness experiences. Certified trainers with major gym brand backgrounds deliver personalized attention in every session.
