Business Details
2 Years
experience
Transform Your Fitness Journey with Personalized Training & Inclusive Classes
Founded by Kenna and Dylan Johnson, Sona Fitness was created to redefine fitness through a joyful, inclusive approach. Our studio combines expertise from professional dance, sports training, and functional fitness to deliver personalized programs that enhance physical and mental well-being. With a focus on community and accessibility, we offer in-studio, in-home, and virtual training tailored to all fitness levels. Our team of certified professionals prioritizes functional training that improves daily life, ensuring every client feels empowered and supported. From corporate partnerships to semi-private classes capped at six participants, we design experiences that align with our Gaelic-inspired ethos of prosperity and happiness.Backed by NASM certifications and specialized expertise in areas like corrective exercise and cardiac rehabilitation, we deliver workouts that are both effective and enjoyable. Whether you're a beginner or an athlete, our customized plans and welcoming environment foster lasting health transformations. Our commitment to quality is reflected in client testimonials praising our trainers' expertise and the studio's judgment-free atmosphere. Located in Chicago's North Shore, we serve local and remote clients through flexible training options. At Sona Fitness, every detailfrom class design to studio ambianceembodies our mission to make fitness a source of happiness and holistic wellness.
Services
Personal Training
Semi-Private Classes
Corporate Partnerships
Child Care Services
Online Fitness Platform
Details
- Year established: 2024
Highlights and features
- We offer NASM-certified trainers with expertise in functional and corrective exercise.
- Our semi-private classes ensure personalized attention with maximum six participants.
- Corporate wellness programs tailored to your company's specific fitness needs.
- Specialized training for clients from beginners to post-rehabilitation recovery.
- Combines dance, sports science, and mental wellness in every customized workout.
Associations and certifications
- NASM (National Academy of Sports Medicine)
What people say
Incredible whole body workout
Best trainer I've ever met
Customized plans for every level
Judgment-free and welcoming atmosphere
Improves daily life physically and mentally
Services
Personal Training
Customized 1-on-1 training programs developed by NASM-certified professionals. Sessions focus on functional fitness, corrective exercise, and goal-specific training for all experience levels. Combines expertise from dance, sports science, and mental wellness to create holistic workout plans that improve daily physical capabilities and overall well-being.
Semi-Private Classes
High-quality fitness classes limited to six participants for personalized attention. Designed to accommodate all fitness levels with scalable exercises. Instructors modify routines to suit individual needs while maintaining group energy. Focuses on building community through shared goals while ensuring proper form and technique for safe, effective workouts.
Corporate Partnerships
Custom corporate fitness solutions for businesses and commercial spaces. Includes on-site training programs, facility partnerships, and wellness initiatives. Our team handles logistics while creating tailored fitness environments that boost employee health and productivity through structured workout programs and expert guidance.
Online Fitness Platform
Remote access to live and recorded fitness classes with expert instructors. Offers flexible training options for home workouts or remote employees. Includes yoga sessions, strength training, and functional fitness programs delivered through our digital platform with real-time support and progress tracking features.
Corrective Exercise Programs
Specialized programs for post-injury recovery and movement pattern correction. Led by certified specialists with expertise in cardiac rehabilitation and musculoskeletal health. Focuses on restoring proper biomechanics, improving mobility, and building foundational strength through targeted exercise sequences tailored to individual medical histories.
People
Kenna Johnson
Co-Founder / Program Development
Nike Trainer and NASM-certified professional with expertise in yoga, dance, and functional training. Develops Sona's fitness programs using 15+ years of experience in Chicago's fitness industry and professional dance background.
Dylan Johnson
Co-Founder / Business Operations
Former college athlete and sports industry professional with 5+ years in business operations. Applies sports-specific training knowledge to manage Sona's logistics and corporate partnerships while maintaining fitness philosophy.
Elizabeth
Personal Trainer
NASM-certified trainer specializing in corrective exercise and cancer rehabilitation. Holds BS in exercise science with 10 years of experience working with diverse populations including cardiac rehab patients and general fitness clients.
Jenny
Yoga Instructor
NASM-certified trainer with 200-hour yoga certification. Combines dance background and yoga expertise to teach functional movement classes that enhance mind-body connections and physical strength through Sona's online platform.
Questions
What types of fitness services does Sona Fitness offer?
Sona Fitness provides personal training, semi-private classes (max 6 participants), corporate wellness programs, and online fitness sessions tailored to all skill levels.
Can I try a free class at Sona Fitness?
Yes! We offer a free first class and a complimentary movement assessment to help you start your fitness journey.
Are Sona Fitness trainers certified professionals?
All trainers hold NASM certifications with specializations in areas like corrective exercise, sports training, and cardiac rehabilitation.
Do you offer corporate fitness programs?
Yes, we design customized corporate wellness programs including on-site training and facility partnerships for businesses in Chicago and beyond.
What makes Sona Fitness different from other gyms?
Our focus on functional training, small-group classes, and Gaelic-inspired wellness philosophy creates a unique, judgment-free environment for holistic health.
