Business Details
Your Partner for Holistic Fitness & Wellness Solutions
Core Matters SLC is a holistic health and fitness practice dedicated to helping individuals achieve optimal wellness through personalized programs. Founded on the principles of the C.H.E.K Institute, our approach integrates corrective exercise, nutritional guidance, and lifestyle coaching to address the root causes of health challenges. With expertise in athletic training, prenatal/postnatal care, and metabolic typing, we empower clients to overcome physical limitations and achieve sustainable results. Our founder, Lya Wodraska, brings a decade of experience as a C.H.E.K Practitioner and Holistic Lifestyle Coach, having worked with elite athletes and touring professionals.We prioritize individualized care, offering both in-person and online training to accommodate diverse needs. Our commitment to quality is reflected in our evidence-based methodologies and client-centered philosophy. We emphasize anti-inflammatory nutrition, posture correction, and functional movement to enhance vitality. By combining scientific rigor with practical application, we help clients navigate dietary complexities and physical rehabilitation. Our track record includes successful collaborations with touring musicians and sports teams, demonstrating adaptability to high-demand environments. Trust in our proven systems to transform your health and performance.
Services
Dietary Wellness
Athletic Training
Stretching Programs
Posture Correction
Online Coaching
Metabolic Typing
Prenatal Fitness
Golf Performance
Nutritional Counseling
Corrective Exercise
Highlights and features
- We offer personalized fitness and nutrition programs tailored to individual needs
- Our holistic approach addresses both physical and dietary health for comprehensive wellness
- Experienced in working with athletes and prenatal/postnatal clients
- Customized online training available for remote clients
- Proven success in helping clients achieve significant health improvements
Associations and certifications
- C.H.E.K Institute
What people say
Personalized approach
Effective programs
Expert guidance
Positive results
Supportive coaching
Services
Dietary Wellness Program
Customized nutrition plans address food sensitivities, metabolic needs, and wellness goals. Our evidence-based approach combines metabolic typing with anti-inflammatory dietary strategies to optimize energy levels and body composition. Clients receive grocery store guidance, seasonal recipes, and ongoing support to develop sustainable eating habits that align with their unique physiology.
Athletic Training
Tailored strength and conditioning programs enhance athletic performance across all sports. We conduct comprehensive assessments to identify biomechanical imbalances, then develop sport-specific training regimens that improve power, endurance, and injury resistance. Our methodology integrates posture analysis, corrective stretching, and functional movement patterns to maximize athletic potential.
Stretching Program
Individualized stretching routines address postural imbalances and movement restrictions. Through detailed postural assessments, we identify muscle tightness and weakness patterns, then create targeted stretching protocols to improve range of motion, reduce pain, and enhance athletic performance while preventing injuries through proper musculoskeletal alignment.
Golf Specific Program
Performance-enhancing programs for golfers focus on flexibility, stability, and rotational power. Our biomechanical assessments identify swing-limiting factors, followed by customized stretching and strength training to improve club head speed and shot accuracy. The program includes sport-specific exercises to enhance balance and prevent common golf-related injuries.
Pre/Post Natal Program
Specialized training programs prepare women for childbirth and support postpartum recovery. We address core instability, pelvic floor weakness, and postural changes during pregnancy, then develop rehabilitation protocols to restore strength and function after delivery. Our online format provides accessible, safe exercise options throughout pregnancy and postpartum phases.
People
Lya Wodraska
C.H.E.K Practitioner and Holistic Lifestyle Coach
Lya Wodraska is a certified C.H.E.K Practitioner with over a decade of experience in holistic health coaching. She specializes in corrective exercise, metabolic typing, and prenatal/postnatal fitness. Her work with touring musicians and collegiate athletes demonstrates her adaptability to high-performance environments. Lya's personal health transformation fuels her passion for helping others achieve sustainable wellness through integrated fitness and nutrition programs.
Questions
What types of clients do you work with?
We serve athletes, pregnant/postpartum women, and individuals seeking holistic health improvements through personalized fitness and nutrition programs.
Do you offer online training options?
Yes, our online training platform provides customized workout plans, video demonstrations, and virtual coaching sessions for remote clients.
What makes your approach different from other trainers?
We combine C.H.E.K Institute principles with metabolic typing and posture analysis for comprehensive programs addressing physical, nutritional, and lifestyle factors.
Can you help with injury rehabilitation?
Our corrective exercise programs address biomechanical imbalances and postural issues that contribute to chronic pain and recurring injuries.
How do nutrition and fitness work together in your programs?
We integrate dietary assessments with physical training to optimize energy levels, reduce inflammation, and support overall performance improvements.
What experience do you have with sports teams?
We've provided on-tour health support for U2's road crew and served as dietary consultants for collegiate basketball teams.
