Business Details
11 Years
experience
Specialized Fitness Therapy for Movement Disorders
4:13 Fitness was established in 2015 as the first gym in Central Texas dedicated to using non-contact boxing to support individuals with movement disorders. Our specialized Fitness Therapy program empowers aging adults and people of all fitness levels to reclaim their health and well-being through a unique combination of physical and cognitive exercises. We provide a welcoming community where individuals facing challenges like Parkinson's, PSP, or Lewy Body Dementia can find support and practical tools to improve mobility, balance, and quality of life. Our evidence-based approach integrates research showing that regular exercise can alleviate motor and non-motor symptoms while potentially slowing disease progression. With locations in South Austin and Georgetown, we offer free introductory classes and personalized guidance to help clients maximize their physical potential.Our team of experienced coaches focuses on teaching safe movement techniques, including how to fall safely and regain independence without reliance on upper extremities. Clients frequently report significant improvements in strength, flexibility, energy levels, and overall health, with some reducing or eliminating medications under medical supervision. We collaborate closely with healthcare providers to ensure our programs complement traditional treatments like levodopa therapy. Our facility combines the rigor of professional training with the warmth of a supportive family environment where every participant is encouraged to 'fight back' against their condition. Through consistent practice, clients develop greater confidence in daily activities while enjoying the camaraderie of fellow participants and dedicated cornermen.
Services
Fitness Therapy
Non-Contact Boxing
Balance Training
Cognitive Exercises
Community Support
Details
- Year established: 2015
Highlights and features
- First gym in Central Texas using non-contact boxing for movement disorders
- Proven improvements in motor symptoms and medication reduction
- Specialized coaches trained in movement disorder adaptations
- Community-focused environment with peer support
- Free introductory classes for new participants
What people say
Tremendous improvement
Supportive community
Game changing
Improved mobility
Enjoy the activity
Services
Fitness Therapy
Specialized exercise programs designed for individuals with Parkinson's and similar conditions. Combines physical and cognitive training to improve motor symptoms, balance, and mobility while promoting neuroplasticity. Sessions incorporate boxing techniques adapted for safety and accessibility.
Non-Contact Boxing
Modified boxing workouts focusing on footwork, coordination, and muscle activation without physical contact. Builds strength, agility, and confidence while addressing specific movement challenges associated with neurodegenerative conditions.
Balance Training
Targeted exercises to improve stability and prevent falls. Teaches safe falling techniques and ground mobility skills to maintain independence. Includes progressive challenges for varying ability levels.
Cognitive Exercises
Dual-task training combining physical movement with mental engagement. Enhances neural pathways through rhythmic patterns and sequence memorization tailored for cognitive health.
Community Support
Group sessions fostering social connection and mutual encouragement. Participants train with 'cornermen' and fellow clients to build emotional resilience alongside physical improvements in a family-like environment.
People
Kristi
Founder & Lead Coach
Kristi established 4:13 Fitness after recognizing the therapeutic potential of boxing for movement disorders. With over a decade of experience in adaptive fitness, she leads a team of specialized coaches while maintaining direct client engagement.
Questions
What conditions do you specialize in treating?
We specialize in movement disorders including Parkinson's, PSP, Lewy Body Dementia, and other neurodegenerative conditions affecting mobility and balance.
Do I need prior boxing experience?
No prior experience is required. Our program adapts boxing techniques for all fitness levels and physical abilities.
Are classes available for beginners?
Yes, we offer introductory sessions for new participants with modifications available to accommodate varying mobility levels.
Can family members participate?
Family members often serve as 'cornermen' during sessions. We encourage caregiver involvement to enhance support systems.
What should I wear to class?
Wear comfortable workout clothes and supportive shoes. Bring water and be prepared for both physical and cognitive challenges.
How do I schedule a free trial class?
Contact us via phone or website form to arrange your complimentary introductory session at either our Austin or Georgetown location.
