Business Details
22 Years
experience
Your Premier Fitness & MMA Training Center in Round Rock
Patriot Sports and Fitness was founded in 2004 with a vision to create a fitness environment that caters to all walks of life, regardless of age or fitness level. Our founders, Nick and Tracey Janowitz, bring decades of combined experience in athletics, coaching, and human performance to build a community-focused gym that prioritizes results over generic workouts. We specialize in MMA, boxing, strength training, and sports performance programs, all designed to foster physical and mental growth. Our team of certified coaches includes professional fighters and experienced trainers who have worked with athletes from amateur to professional levels. We emphasize personalized attention through free assessments and tailored training regimens, ensuring each member achieves their specific goals. Our 24/7 access facility in Round Rock, TX, combines cutting-edge training methodologies like Patriot Volume Training (PVT) with a family-like atmosphere that keeps members motivated.We have trained thousands of individuals, including Navy Seals, professional athletes, and everyday fitness enthusiasts, while maintaining a commitment to community engagement and women-led business support. Our track record includes world record-breaking feats and competitive success stories, demonstrating our expertise in pushing physical limits. We offer flexible membership options and a free trial class to help new members experience our unique approach to fitness. With a focus on transparency, no hidden fees, and a proven system for maximizing athletic potential, we continue to grow as a trusted leader in the fitness industry.
Services
MMA Training
Personal Training
Group Fitness Classes
Kids Martial Arts
Sports Performance Training
Wrestling Club
Boxing
Kickboxing
Strength Training
Online Training Programs
Details
- Year established: 2004
Highlights and features
- Our coaches have actual fight experience on the mats, cage, and ring.
- We offer 24/7 member access for flexible workout schedules.
- Our personalized training regimens start with free assessments.
- We've trained thousands of athletes from amateur to professional levels.
- Our Patriot Volume Training system maximizes athletic potential.
What people say
Amazing coaches
Supportive community
Effective training methods
Family-like atmosphere
Expertise in MMA
Services
MMA Training
Our MMA training program covers all disciplines including wrestling, jiu jitsu, and striking for ages 5+. Professional fighters and experienced coaches provide expert instruction. Whether pursuing competition or personal growth, our program develops comprehensive skill sets through proven techniques and real-world application.
Personal Training
Personal training begins with a free assessment to create customized programs for weight loss, strength, or technique improvement. Certified trainers provide one-on-one attention using evidence-based methods. Our approach combines goal setting with adaptive programming to ensure measurable progress and long-term success.
Group Fitness Classes
High-intensity group classes burn 800-1000 calories hourly while accommodating all fitness levels. Offerings include boxing, kickboxing, and strength training with expert modifications. These community-driven sessions combine structured workouts with motivational coaching to maximize results in a supportive environment.
Sports Performance Training
Specialized training enhances athletic performance through core strength, speed, and power development. Our Patriot Volume Training system improves field/court performance using sport-specific drills. Programs address coordination, explosiveness, and injury prevention while preparing athletes for competitive success at all levels.
Kids Martial Arts
Children's programs teach MMA fundamentals while emphasizing fun and healthy lifestyles. Age-appropriate instruction in wrestling, jiu jitsu, and striking builds discipline and confidence. Our safe, engaging environment promotes physical development and life skills through structured martial arts training for ages 5+.
People
Nick Janowitz
Head Trainer and Co-Owner
Undefeated professional MMA fighter with 25+ years experience. World record holder in pull-ups and burpees. Former US Navy wrestler who developed the Patriot Volume Training system. Coaches athletes from beginners to professionals while leading the Round Rock facility.
Tracey Janowitz
Co-Owner
Co-founder focused on community engagement and women's wellness programs. Organizes girl empowerment camps and supports women-led businesses. Combines fitness expertise with community-building initiatives to create an inclusive training environment that extends beyond physical workouts.
Josh Estrada
Trainer
Certified strength and conditioning specialist with expertise in sports performance training. Implements Patriot Volume Training system for athlete development. Focuses on core strength and functional movements to improve athletic capabilities while preventing injuries through proper technique instruction.
Clayton Kelly
MMA Coach
Experienced MMA coach with competitive background in multiple disciplines. Provides technical instruction for striking, grappling, and fight strategy. Trains students from beginners to professional fighters while emphasizing proper form and progressive skill development in a supportive learning environment.
Questions
What types of fitness programs do you offer?
We offer MMA training, boxing, kickboxing, strength training, sports performance programs, and kids martial arts classes for all skill levels.
Do you have personal training options?
Yes, we provide personalized training with free assessments to create customized programs for individual fitness goals and needs.
Are your coaches qualified?
Our coaches include professional MMA fighters, certified strength specialists, and experienced trainers with proven track records in athletic development.
What membership options are available?
We offer single, couples, and family memberships starting at $89/month with flexible payment options and a free trial class.
Do you offer youth programs?
Yes, we have kids martial arts classes for ages 5+ focusing on wrestling, jiu jitsu, and striking in a safe, engaging environment.
Can I train for competitions here?
Absolutely! We prepare athletes for MMA, jiu jitsu, wrestling, and boxing competitions with specialized coaching from professional fighters.
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