Business Details
27 Years
experience
Transformative Fitness Programs for Body & Mind
Founded on the principle that variety is key to total-body transformation, the Tracy Anderson Method has redefined fitness for over 25 years. Our approach combines evolving choreography with strategic muscle confusion to deliver lasting results, rooted in a study of 150 women that proved the body thrives on change. With a global community of devoted clients, including celebrities like Gwyneth Paltrow and Jennifer Lopez, we offer both online and in-studio programs tailored to individual needs.Our team of extensively trained instructors ensures every class maintains the highest standards of quality-driven movement. From signature arm sequences to innovative tools like Growth Rings, our methodology emphasizes mind-body connection, empowering individuals to achieve physical and mental wellness. With studios in major cities and digital access worldwide, we remain committed to advancing fitness through continuous innovation and personalized support.
Services
Online Studio Membership
MYMODE Training
HeartStone Programs
Growth Rings
Private Training
Details
- Year established: 1999
Highlights and features
- We offer 25 years of expertise in strategic body transformation through evolving choreography.
- Our method combines physical and mental wellness with personalized training approaches.
- Celebrity-endorsed programs have transformed clients like Gwyneth Paltrow and Jennifer Lopez.
- Access both online and global studio options for flexible, location-independent fitness.
- Innovative tools like Growth Rings and HeartStone enhance core and upper body strength.
What people say
Devoted clients
Transformative results
Mental-physical wellness
Lifelong loyalty
Innovative methods
Services
Online Studio Membership
Access evolving choreography and weekly workout programs designed to keep your body in discovery mode. Our digital platform offers flexibility for home workouts while maintaining the method's core principles of strategic variety. Perfect for those seeking 24/7 access to proven fitness routines that adapt to individual progress.
MYMODE Training
Experience a green movement practice focused on creating space in the body, brain, and ego. MYMODE combines natural, powerful results with mindful sequences tailored to individual blueprints. This program emphasizes self-connection through movement, offering a unique approach to physical and emotional wellbeing for all fitness levels.
HeartStone Programs
Elevate core and upper body strength with specialized arm sequences and weighted tools. HeartStone programs magnify cardiovascular benefits while improving muscle tone. Designed for ages 9-16, these practices teach emotional awareness through physical training, creating foundational strength and self-listening skills in young participants.
Growth Rings
Lift differently with bespoke weights designed to evolve strength-training through delicate yet powerful resistance. This limited-edition collection combines art and fitness to enhance muscle engagement. Growth Rings offer progressive resistance options that adapt to individual strength levels while maintaining aesthetic appeal.
Private Training
Receive personalized instruction from extensively trained professionals who master the method's philosophy. Private sessions offer tailored feedback and progression tracking. This service combines physical training with mental wellness coaching, ensuring clients develop a trusting relationship with their bodies through customized movement strategies.
People
Tracy Anderson
Founder & CEO
Fitness innovator with 25+ years of expertise, creator of the Tracy Anderson Method. Pioneered a study on 150 women that redefined fitness through strategic variety. Featured in major media outlets and trusted by celebrities for transformative results.
Courtney Lewis
Lead Trainer
Certified instructor specializing in method choreography and personalized training adaptations. Extensively trained in the philosophy and technical aspects of the Tracy Anderson Method. Active contributor to program development and trainer education.
Julia Zingaro
Senior Trainer
Experienced trainer with advanced certification in movement analysis and client progression tracking. Focuses on mind-body connection principles within the method's framework. Regularly contributes to instructor training programs and client workshops.
Questions
What is the Tracy Anderson Method?
A 25-year proven fitness approach combining evolving choreography with strategic muscle confusion to deliver total-body transformations through weekly changing routines.
Are online programs available?
Yes, our Online Studio offers flexible access to all programs, including weekly content updates and virtual private training options for home workouts.
What equipment is needed?
Programs use specialized tools like Growth Rings and HeartStone weights. Equipment options range from beginner to advanced levels for progressive training.
Do you offer youth programs?
HeartStone Mini is designed for ages 9-16, focusing on soma connection, emotional wellbeing, and foundational strength training principles.
Are there physical studios?
We have studios in major cities including New York, Los Angeles, Bozeman, and Madrid, with new locations opening in Miami and additional global markets.
