Business Details
23 Years
experience
Your Trusted Fitness Partner in Tribeca, NYC
Founded in 2003, The Live Well Company has been serving the Tribeca community with personalized fitness solutions tailored to individual needs. Our approach combines functional training, strength development, and wellness education to help clients achieve sustainable results. With over 20 years of combined experience, owners Anne Marie Imbornone and Darryl Bennick lead a team of certified professionals dedicated to creating a welcoming environment where clients of all fitness levels feel supported. We specialize in one-on-one personal training, post-rehabilitation programs, and prenatal/postpartum fitness while maintaining a boutique gym atmosphere that prioritizes quality over quantity.Our commitment to continuous education ensures clients receive evidence-based guidance aligned with the latest advancements in health and fitness. By integrating mobility work, cardiovascular conditioning, and mental well-being practices, we empower individuals to build strength that translates directly to everyday life.
Services
Personal Training
Strength Training
Fitness Yoga
Boxing/Kickboxing
Pilates Mat Work
Physical Therapy
Postnatal Fitness
Mobility Training
Details
- Year established: 2003
Highlights and features
- Certified trainers with 20+ years of combined experience
- Customized programs for all fitness levels and special needs
- Functional training focused on real-life movement patterns
- Private gym environment with state-of-the-art equipment
- Integrated approach combining fitness, nutrition, and mobility
What people say
Best trainers
Improved strength
Personalized programs
Supportive environment
Life-changing results
Services
Personal Training
Customized fitness programs delivered through private sessions with certified trainers. Focus areas include strength development, cardiovascular conditioning, and functional movement patterns. Trainers adapt workouts to individual goals, physical limitations, and progress trajectories while emphasizing proper form and injury prevention techniques.
Strength Training
Comprehensive strength development using free weights, resistance bands, and bodyweight exercises. Programs target muscle hypertrophy, joint stability, and neuromuscular efficiency while incorporating progressive overload principles. Equipment includes dumbbells, barbells, kettlebells, and functional cable units.
Fitness Yoga
Dynamic yoga sessions combining traditional postures with modern fitness principles. Classes improve flexibility, core stability, and mindful movement while reducing stress and enhancing body awareness. Taught using YogaFit methodology by certified instructors.
Boxing/Kickboxing
High-intensity boxing and kickboxing workouts using heavy bags, speed bags, and double-ended bags. Sessions build cardiovascular endurance, coordination, and functional strength while providing stress relief through technical skill development.
Physical Therapy
On-site physical therapy services addressing injury recovery and movement dysfunction. Certified professionals create individualized rehabilitation plans integrating manual therapy, corrective exercises, and functional training to restore mobility and prevent re-injury.
People
Anne Marie Imbornone
Owner
Certified personal trainer with 20+ years experience specializing in strength training, dietary management, and chronic pain reduction. Holds Master's Degree in Health Communications and offers wellness consultations for long-term health planning.
Darryl Bennick
Owner
ACE-certified trainer since 1995 with 28 years experience. Specializes in functional strength coaching, prenatal/postpartum training, and arthritis-friendly fitness programs. Former national director for Bally Total Fitness personal training.
Questions
What types of training programs do you offer?
We provide personalized strength training, functional fitness, yoga, boxing, and post-rehabilitation programs tailored to individual goals and physical needs.
Are your trainers certified?
Yes, all trainers hold industry-recognized certifications including ACE, CFSC, and specialty credentials in prenatal/postpartum training and mobility work.
What are your cancellation policies?
We require 24-hour notice for session cancellations; missed appointments without prior notice will be charged in full.
Do you offer gym memberships?
Yes, we provide month-to-month memberships with no contracts, including access to all equipment and amenities during operating hours.
Is physical therapy available on-site?
Morph Physical Therapy operates full-time at our facility, offering integrated rehabilitation services alongside fitness training programs.
