Business Details
12 Years
experience
Your Trusted Personal Fitness Trainers in South Pasadena, FL
SmithBuilt Fitness is a family-owned and operated personal training studio dedicated to helping individuals achieve their fitness goals through personalized programs. With over a decade of experience in the fitness industry, our certified trainers specialize in corrective exercise therapy, nutrition guidance, and customized training plans tailored to each client's unique needs. Our approach combines NASM-certified methodologies with practical expertise to address challenges in weight loss, muscle gain, and overall wellness.Located in South Pasadena, Florida, we prioritize individualized attention in a supportive environment that fosters long-term lifestyle changes. Our team of qualified professionals leverages education and real-world experience to develop effective strategies for improving mobility, stability, and physical performance across all age groups.
Services
Personal Training
Corrective Exercise Therapy
Nutrition Guidance
Foam Rolling/Stretching
Fat Burning Sessions
Details
- Year established: 2014
Highlights and features
- We create personalized fitness plans tailored to your specific goals
- Our trainers hold NASM certifications in corrective exercise and performance enhancement
- Specialized programs for postpartum recovery and injury prevention
- Combination of resistance training, mobility work, and nutrition guidance
- Family-friendly approach with experience training all fitness levels
Associations and certifications
- NASM Certified Trainer
Services
Personal Training
Our certified personal trainers develop customized workout plans based on individual assessments and goals. Sessions focus on resistance training, cardiovascular conditioning, and proper form to maximize results while minimizing injury risk. Clients receive ongoing guidance and motivation to maintain consistency and track progress toward their fitness objectives.
Corrective Exercise Therapy
This specialized program addresses muscular imbalances and movement limitations through targeted exercises. We assess individual biomechanics to create corrective plans that improve mobility, stability, and posture. Techniques include foam rolling, stretching, and strength training to alleviate pain and prevent injuries while enhancing overall physical performance.
Nutrition Guidance
Our nutrition experts analyze current eating habits to develop personalized dietary plans that support fitness goals. We provide practical recommendations for macronutrient balance, meal timing, and healthy eating habits that complement workout routines. The program emphasizes sustainable lifestyle changes rather than temporary dieting solutions.
Foam Rolling/Stretching
These sessions combine self-myofascial release techniques with dynamic stretching routines to improve muscle recovery and flexibility. We teach proper foam rolling techniques to reduce muscle soreness and increase range of motion, while customized stretching programs enhance joint mobility and exercise performance for better workout results.
Fat Burning Sessions
Designed for all fitness levels, these sessions combine strength training with cardio intervals to maximize calorie burn and fat loss. Our trainers customize intensity levels while maintaining proper form to ensure safe, effective workouts that build lean muscle mass while improving cardiovascular endurance and metabolic efficiency.
People
Dave Smith
Certified Personal Trainer
NASM-certified trainer specializing in corrective exercise and performance enhancement. With over a decade of experience, Dave helps clients of all levels achieve fitness goals through personalized programs combining strength training and mobility work.
Jessica Smith
Postpartum Fitness Specialist
Certified trainer and NPC wellness competitor focused on helping mothers regain fitness after childbirth. Jessica combines practical experience with specialized training to create effective, sustainable fitness programs tailored to postpartum needs and lifestyle challenges.
Questions
What types of fitness programs do you offer?
We offer personalized personal training, corrective exercise therapy, nutrition guidance, foam rolling/stretching sessions, and fat-burning workouts tailored to individual goals and fitness levels.
Are your trainers certified?
Yes, our trainers hold NASM certifications including PES (Performance Enhancement Specialist), CES (Corrective Exercise Specialist), and FNS (Fitness Nutrition Specialist) credentials.
Do you work with beginners?
Absolutely! Our programs are designed for all fitness levels, from complete beginners to advanced athletes. We customize each session to match your current abilities and goals.
What should I wear to training sessions?
Wear comfortable workout clothes that allow for movement and closed-toe athletic shoes. Bring a water bottle and any specific equipment preferences you may have.
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