Business Details
14 Years
experience
Your Premier Health Transformation Partner in Tampa Bay
Tryumph Fitness & Nutrition is a results-driven health and fitness studio dedicated to helping busy, driven individuals achieve transformative results through personalized training, nutrition coaching, and a supportive community. Founded in 2012 by Matt and Hollie O'Brien, our mission centers on creating holistic body, mind, and spirit transformations by combining proprietary training systems with customized nutrition plans. With over 20 years of combined expertise, our certified coaches specialize in functional fitness, weight loss, and metabolic optimization, serving clients through onsite and virtual programs. Our unique approach integrates health coaching, hormone optimization, and body composition tracking to ensure sustainable results. The studio's private, welcoming environment fosters a family-like atmosphere where clients receive individualized attention while benefiting from group motivation.We emphasize mindset shifts and identity-based goal setting, helping clients overcome mental barriers to lasting change. Our community-driven model has facilitated thousands of successful transformations, including remarkable cases of 20-30 pound losses in 4-6 weeks. Backed by scientific research and real-world experience, our Forever Diet System and IF28 Program offer flexible solutions that accommodate diverse lifestyles while delivering measurable outcomes. The studio's commitment to excellence is reflected in its 5:00 AM - 8:00 PM weekday hours and personalized consultation process, ensuring accessibility for all clients.
Services
Personal Training
Small Group Training
Nutrition Coaching
Online Programs
Weight Loss Coaching
Details
- Year established: 2012
Highlights and features
- 26 years of health coaching experience from founder Matt O'Brien
- Proprietary V3 Hybrid Training System for metabolic optimization
- Supportive community with proven success in 20-30lb weight loss
- Online coaching options for remote clients
- Results-guaranteed personal training programs
What people say
Life-changing transformations
Supportive community
Personalized attention
Sustainable results
Expert coaching
Services
Personal Training
Our certified personal trainers provide individualized workout programs tailored to your specific goals and energy levels. Each session includes hands-on coaching, exercise modifications, and progress tracking to ensure optimal results. Clients receive access to recovery technologies like PEMF therapy and Theragun massage for enhanced performance and injury prevention.
Small Group Training
Affordable boutique-style group sessions combining functional fitness with personalized attention. Certified coaches lead workouts that improve flexibility, strength, and cardiovascular health while accommodating various fitness levels through exercise modifications. Sessions emphasize community support and consistent progress tracking.
Nutrition Coaching
Customized nutrition programs including Forever Diet System and IF28 protocols for sustainable weight loss. Coaches provide meal planning guidance, food preference analysis, and metabolic optimization strategies. Options available for paleo, keto, vegetarian, and flexitarian diets with both onsite and virtual support.
Online Coaching
Remote health transformation programs with video workouts, digital meal plans, and virtual coaching sessions. Clients receive accountability tracking, community support through online forums, and access to proprietary training systems for home-based fitness and nutrition management.
Community Support
Access to a supportive fitness community through group challenges, social events, and peer motivation. Members benefit from shared experiences, progress celebrations, and collective goal-setting activities that enhance accountability and long-term success rates.
People
Matt O'Brien
Founder / Health Coach
With 26 years of health coaching experience, Matt O'Brien developed the Forever Diet System and IF28 Program. A published author and transformation coach, he specializes in helping clients achieve sustainable weight loss through mindset shifts and science-backed methodologies.
Hollie O'Brien
Co-Founder
As co-founder, Hollie O'Brien contributes to program development and community building. Her expertise in health and wellness complements Matt's coaching approach, creating a holistic environment for client transformations through combined nutritional and fitness strategies.
Questions
What makes TrYumph different from regular gyms?
We offer personalized coaching, functional fitness programs, and nutrition guidance in a supportive community environment rather than just equipment access.
Can beginners participate in your programs?
Yes, our workouts are scalable for all fitness levels with modifications provided by certified coaches during every session.
Do you offer virtual training options?
Yes, we provide online coaching with video workouts, digital meal plans, and virtual accountability sessions for remote clients.
What nutrition programs do you offer?
We provide Forever Diet System, IF28 Program, and customized plans for paleo, keto, vegetarian, and flexitarian diets.
How do you ensure long-term results?
Our approach combines mindset coaching, identity-based goal setting, and ongoing support to create sustainable lifestyle changes.
What success rates do your programs have?
Clients report 20-30lb losses in 4-6 weeks with our systems, supported by thousands of successful transformations since 2012.
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