Business Details
11 Years
experience
Empowering Women's Fitness in Austin & Online
Founded in 2015, GirlPower Fitness was created to provide women with a supportive, personalized fitness experience that prioritizes empowerment and holistic well-being. With over 25 years of industry experience since 1994, our founder Whitney Otstott combines expertise in personal training, life coaching, and specialized fitness methodologies to address diverse client needs. We specialize in designing workouts tailored to individual goals, whether clients are returning to fitness after life changes, managing health challenges, or seeking confidence through strength. Our approach emphasizes safe, effective training in a non-intimidating environment, fostering physical and mental growth. We offer both in-person sessions in our private Austin studio and flexible online programs to accommodate varied lifestyles.Our commitment to personalized attention ensures clients receive clear guidance, consistent encouragement, and measurable progress. By focusing on sustainable results rather than quick fixes, we help women build lasting strength, mobility, and self-assurance. Our team holds certifications from respected organizations including ACE, SCW Fitness, and Girls Gone Strong, reflecting our dedication to professional excellence. We believe fitness should be an enjoyable, transformative journey rather than a chore, and our client-centered philosophy reflects this belief. Through customized nutrition plans, adaptive workout programming, and ongoing support, we empower women to achieve their unique health goals while cultivating a positive relationship with exercise.
Services
Personal Training
Online Training
Transform Program
Nutrition Plans
Workout Programs
Details
- Year established: 2015
Highlights and features
- We offer 25+ years of fitness industry experience with specialized certifications.
- Our workouts are personalized to individual goals, health histories, and lifestyles.
- We provide both in-person training in a private studio and flexible online options.
- Our approach combines strength training, nutrition guidance, and life coaching.
- We prioritize creating a non-intimidating, supportive environment for all fitness levels.
Associations and certifications
- ACE (American Council on Exercise)
- SCW Fitness
- Girls Gone Strong
- Life Coach Training Institute
What people say
Supportive and encouraging
Safe and personalized workouts
Improved strength and confidence
Non-intimidating environment
Enjoyable exercise experience
Services
Personal Training
Customized in-person workouts tailored to individual goals in a private Austin studio. Focuses on strength training, mobility improvement, and injury prevention. Clients receive hands-on guidance and real-time form corrections.
Online Training
Custom workout plans delivered through the Trainerize app with 2-3 weekly sessions. Includes progress tracking, video demonstrations, and unlimited messaging support for clients worldwide.
Transform Program
All-inclusive package combining workouts, nutrition plans, and coaching. Features weekly meal plans, grocery lists, and bi-weekly coaching calls to address mindset and lifestyle factors.
Nutrition Guidance
Personalized nutrition plans aligned with fitness goals. Includes macro tracking, healthy eating strategies, and practical resources like restaurant guides and meal prep toolkits.
Specialty Programs
Specific programs for different life stages including AgingStrong for mature women, MommyStrong for prenatal/postnatal fitness, and GirlStrong for general strength development.
People
Whitney Otstott
Founder & Head Trainer
Certified fitness professional with 25+ years experience, holding credentials from ACE, SCW Fitness, and Girls Gone Strong. Specializes in women's health, post-natal recovery, and mindset coaching through fitness.
Questions
What types of training programs do you offer?
We offer in-person personal training in Austin, online personal training, and specialized programs like AgingStrong and MommyStrong.
Are your workouts suitable for beginners?
Yes! Many clients start with no fitness experience. We adapt workouts to your current ability and goals.
How do online training sessions work?
Custom workouts are delivered through the Trainerize app with video demonstrations, progress tracking, and direct messaging support.
What certifications does Whitney hold?
Whitney is certified by ACE, SCW Fitness, Girls Gone Strong, and holds specialty certifications in Pilates, nutrition, and post-natal training.
Can you accommodate clients with injuries or health concerns?
Yes, we specialize in modifying workouts for clients with injuries, postpartum recovery, or chronic health conditions.
