Business Details
Your Trusted Partner for Fitness & Wellness Solutions
At Health and Soul Fitness, we are dedicated to helping individuals and communities achieve strength in mind, body, and spirit. Founded on a lifelong passion for nutrition, exercise, and human connectivity, our approach combines evidence-based practices with personalized care. Our founder holds a Bachelor's degree in Exercise Physiology from Baylor University and a Master's in Corporate Health Education from the University of North Texas. With over 37 years of experience, we have served diverse clients including corporations, first responders, universities, and insurance companies. Our services span in-person and online training, making fitness accessible to all. We prioritize community building, offering workouts that deliver measurable results in 45-minute sessions.Our mission is to create a supportive environment where clients feel encouraged to reach their goals. We emphasize holistic wellness through strength training, cardio, yoga, and nutritional coaching. Our team includes an ACE Certified Trainer, Nutrition Coach, and Behavioral Specialist committed to lifelong health transformations. In 2020, we expanded our reach by offering virtual classes while maintaining local in-person training in the Austin/Cedar Park area. Our corporate wellness programs focus on reducing sick days, fostering teamwork, and boosting productivity through customized health initiatives. We believe fitness should be both effective and enjoyable, combining science with spiritual well-being to help clients thrive.
Services
Strength Training
Personal Training
Corporate Wellness
Yoga Classes
Health Coaching
Online Fitness
Nutritional Counseling
Wellness Education
Team Building
Group Workouts
Highlights and features
- We offer 37+ years of combined fitness and wellness expertise
- Our founder is an ACE Certified Trainer with advanced degrees in health education
- We provide both in-person and online training options
- Our workouts deliver measurable results in 45-minute sessions
- We specialize in corporate wellness programs that reduce sick days
Associations and certifications
- ACE Certified Trainer
What people say
Changed my life
Inspires and motivates
Stronger in mind
Community support
Visible results
Services
Personal Training
Customized fitness programs tailored to individual goals. Our ACE Certified Trainer provides accountability and expert guidance for weight loss, muscle gain, or general fitness. Sessions include nutritional counseling and progress tracking. Clients receive personalized workout plans and ongoing support through in-person training in Cedar Park or virtual coaching.
Corporate Wellness
Comprehensive wellness programs for businesses. We offer on-site fitness classes, health coaching, and wellness education to improve employee health. Our services reduce absenteeism while boosting productivity and team cohesion. Programs include yoga sessions, strength training, and health assessments tailored to workplace needs.
Online Fitness
Live and on-demand workout classes accessible from home. Our 45-minute sessions combine strength, cardio, and core training. Virtual options include group classes and personalized coaching. Clients receive workout schedules, form feedback, and progress tracking through our digital platform.
Yoga Classes
Guided yoga sessions focusing on flexibility, strength, and mental clarity. Classes incorporate breathwork and mindfulness techniques. Available both in-person and online, our yoga programs cater to all skill levels. Sessions are designed to complement other fitness activities while promoting stress reduction.
Health Coaching
Personalized health improvement programs combining fitness and nutrition. Our coaching addresses dietary needs, lifestyle changes, and goal setting. Services include meal planning, habit formation strategies, and ongoing support for sustainable wellness transformations. Available as standalone or integrated with fitness training.
People
Pam Moorhead
Corporate Fitness Specialist
Pam Moorhead is a certified fitness professional with a Master's in Corporate Health Education. She has over 37 years of experience in wellness, working with corporations, first responders, and universities. Her approach combines physical training with spiritual well-being to create holistic health solutions.
Questions
What types of fitness programs do you offer?
We provide personal training, group classes, yoga, and corporate wellness programs. All programs combine strength, cardio, and core training with nutritional guidance.
Can I try a class before committing?
Yes! We offer a free 7-day pass with unlimited access to all classes. No contracts or commitments required for the trial period.
Are your trainers certified professionals?
Our lead trainer is an ACE Certified Personal Trainer with advanced degrees in exercise physiology and corporate health education.
Do you offer online fitness options?
Yes, we provide virtual training sessions and on-demand workout classes that can be accessed from any location with internet connectivity.
What equipment do I need for virtual classes?
A yoga mat, hand weights, and water are recommended. Most workouts can be modified using household items if equipment isn't available.
How do corporate wellness programs benefit businesses?
Our programs reduce sick days, improve employee morale, and increase productivity through on-site fitness classes and health education initiatives.
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