Business Details
16 Years
experience
Your Trusted Fitness Partner in New York City
Momentum Fitness has been dedicated to transforming fitness experiences on the Upper West Side since 2010. Our mission is to provide structured, results-driven training through personalized coaching and small-group classes. With a focus on strength, mobility, and movement efficiency, we prioritize proper mechanics to prevent injuries and maximize performance. Our team of highly skilled coaches brings expertise in strength training, mobility, injury prevention, and athletic performance, catering to clients of all fitness levels. We operate without memberships or long-term contracts, ensuring flexibility and accessibility. Our state-of-the-art 8,000-square-foot facility features cutting-edge equipment designed for functional training, including kettlebells, barbells, TRX systems, and more.We emphasize a science-backed approach, starting with Functional Movement Screening (FMS) assessments to tailor programs to individual needs. Our inclusive environment fosters community-driven progress, making fitness accessible and effective for everyone. From beginners to advanced athletes, we help clients achieve long-term results through expert guidance and a supportive atmosphere. Our commitment to quality extends to our facilities, which include luxury locker rooms, yoga studios, and dedicated training spaces.
Services
Personal Training
Group Fitness Classes
Yoga Classes
Physical Therapy
Strength and Conditioning
Details
- Year established: 2010
Highlights and features
- We offer personalized coaching with certified experts in strength and mobility.
- Our small-group classes ensure individualized attention and scalable workouts.
- No membership fees or long-term contracts for flexible training options.
- Functional Movement Screening (FMS) assessments guide tailored fitness programs.
- State-of-the-art equipment supports diverse training needs from yoga to HIIT.
Associations and certifications
- Functional Movement Systems (FMS)
What people say
Expert-led training
Welcoming community
Scalable workouts
Functional equipment
No membership fees
Services
Personal Training
Customized fitness programs designed by certified trainers to meet individual goals. Sessions include functional movement assessments, goal-setting, and guided workouts. Ideal for beginners, athletes, or those recovering from injuries, focusing on strength, mobility, and long-term results.
Group Fitness Classes
Intimate classes capped at 8-10 participants for personalized attention. Combines strength, conditioning, and functional training with scalable workouts for all fitness levels. Emphasizes proper form, injury prevention, and community-driven motivation in a structured environment.
Yoga Classes
Instructor-led sessions focusing on flexibility, balance, and mindful movement. Uses proper alignment techniques and breathwork to enhance recovery and stability. Suitable for all experience levels in a serene, dedicated yoga studio environment.
Functional Movement Screening
Specialized evaluations to identify movement inefficiencies and injury risks. Uses FMS protocols to create tailored training plans that improve mechanics, mobility, and strength for safer, more effective workouts.
Strength and Conditioning
High-intensity programs combining kettlebells, barbells, and bodyweight exercises. Builds lean muscle, endurance, and power with scalable intensity. Focuses on real-world strength and metabolic conditioning for all fitness levels.
People
Marco Guanilo
Owner & Kettlebell Specialist
Certified kettlebell instructor and injury rehab specialist with over a decade of experience in functional training. Designed Momentum Fitness' movement-based approach to prioritize safety and long-term results.
Geoffrey Hemingway
Functional Training Coach
Expert in functional movement and HIIT training, focusing on improving clients' mobility and strength through evidence-based methods. Brings over 8 years of coaching experience to personalized programs.
Kate Edwards
Strength & Mobility Specialist
Specializes in strength training and corrective exercise, helping clients overcome chronic pain and improve flexibility. Combines progressive calisthenics with mobility work for balanced fitness outcomes.
Questions
What makes Momentum Fitness different from other gyms?
We focus on structured, coach-led training without memberships. Every session prioritizes proper movement patterns, injury prevention, and personalized progress tracking.
Do you offer beginner-friendly workouts?
Yes! All classes and training sessions include modifications for any fitness level, with expert guidance to ensure safe progression.
What equipment is available?
Our 8,000 sq ft facility includes kettlebells, barbells, TRX systems, gymnastics rings, and functional training tools for comprehensive strength and conditioning.
Are there long-term contracts?
No memberships or contracts required. Purchase single sessions or flexible class packages that suit your schedule.
How do I start training?
Book a complimentary session online to experience our coaching approach. We'll match you with the right trainer based on your goals.
What amenities are provided?
Luxury locker rooms with showers, complimentary towels, purified water, and Manduka yoga mats in our dedicated studio space.
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