Business Details
35 Years
experience
Your Trusted Fitness Destination in Allentown, PA
Founded in 1991, The Fitness Plaza has been a family-owned and operated fitness destination dedicated to prioritizing member needs over mere memberships. Our original 19,000-square-foot facility evolved into a state-of-the-art 24,500-square-foot space in 2000, strategically located in Allentown, PA, for maximum accessibility. We combine decades of experience with a commitment to innovation, offering cutting-edge fitness equipment, certified personal trainers, and specialized wellness services. Our team of experts brings extensive knowledge in exercise science, therapeutic massage, and holistic health practices to support diverse fitness goals. As a locally rooted business, we maintain deep connections to the Lehigh Valley community while maintaining high standards of service excellence.Our facility features include cardiovascular zones, strength training areas, and over 50 weekly group classes ranging from HIIT to yoga. We distinguish ourselves through unique amenities like complimentary babysitting services and full-service locker accommodations. Our staff holds certifications in multiple disciplines, including reflexology, craniosacral therapy, and medical massage techniques. We continuously invest in facility upgrades and staff development to ensure we remain 'Beyond the Ordinary' in fitness solutions. With convenient hours spanning 18 hours daily Monday-Thursday, we accommodate diverse schedules while maintaining personalized attention to every member's journey.
Services
Cardiovascular Training
Group Fitness Classes
Personal Training
Massage Therapy
Babysitting Service
Towel & Locker Access
Strength Training
Yoga Classes
HIIT Workouts
Pilates Mat Sessions
Details
- Year established: 1991
Highlights and features
- Family-owned since 1991 with 30+ years of fitness industry expertise
- 24,500-square-foot facility featuring modern cardiovascular and strength training equipment
- Certified personal trainers with specialized knowledge in diverse fitness disciplines
- Complimentary babysitting service with certified staff during designated hours
- Therapeutic massage services provided by licensed professionals with multiple certifications
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. With expertise in exercise physiology and injury prevention, we provide motivation and technical guidance for optimal results. Services include strength training, cardiovascular conditioning, and flexibility improvement through structured, progressive workouts.
Group Fitness Classes
Over 50 weekly classes ranging from HIIT and cycle pump to yoga and zumba accommodate all fitness levels. Certified instructors lead sessions in dedicated studios with specialized equipment. Class formats include high-energy cardio, strength-focused routines, and mind-body practices like pilates and meditation-based movement.
Therapeutic Massage
Licensed massage therapists provide deep-tissue, Swedish, and localized treatments for pain relief and stress reduction. Specialized services include reflexology, craniosacral therapy, and sports massage techniques. Practitioners hold certifications in complementary modalities like reiki and myofascial release for comprehensive wellness care.
Babysitting Service
Complimentary supervised childcare available during designated hours for member families. Certified staff maintains a secure, engaging environment with age-appropriate activities. Parents receive orientation and must complete safety forms before first use. Time limits ensure equitable access for all members utilizing this convenience service.
Facility Access
24,500-square-foot fitness complex featuring cardiovascular zones, free weight areas, and strength training equipment. Amenities include locker rooms with sauna and steam facilities, full-service towel exchange, and secure storage solutions. Members enjoy access to indoor track, group exercise studios, and wellness-focused amenities.
People
Tom Seabourne
Founder
Established The Fitness Plaza in 1991 as a family business emphasizing member-centric service. Developed the original facility concept before passing leadership to his children while maintaining active involvement until his passing in 1997.
Tamu Ngina
Licensed Massage Therapist
Certified practitioner with reflexology, craniosacral therapy, and yoga instruction credentials. Specializes in therapeutic massage for natural healing and stress reduction. Holds multiple wellness certifications from 2007-2021 through accredited institutions.
Emmanuel Avraham
Licensed Massage Therapist
Graduate of New York College of Health Professions with 12+ years clinical experience. Expertise in medical massage for musculoskeletal conditions and stress management. Integrates reiki and trigger point therapy techniques in personalized treatment plans.
Questions
What types of fitness classes are available?
We offer 50+ weekly classes including HIIT, cycle pump, yoga (gentle flow and vinyasa), zumba, pilates, and strength training in dedicated studios with certified instructors.
Do you provide childcare services?
Yes, we offer complimentary supervised babysitting during designated weekday and Saturday hours with certified staff and safety protocols in place for member families.
What massage therapy options exist?
Our licensed therapists provide deep-tissue, Swedish, reflexology, and craniosacral therapy. Specialized treatments address chronic pain, sports injuries, and stress-related conditions using evidence-based techniques.
Are personal training sessions available?
Certified personal trainers offer customized one-on-one sessions focusing on strength, cardio, flexibility, and functional fitness goals with progressive program development and motivational support.
What are the facility's operating hours?
Monday-Thursday 4:30 AM-10:00 PM, Friday 4:30 AM-9:00 PM, Saturday 6:00 AM-6:00 PM, and Sunday 6:00 AM-6:00 PM for member convenience.
What amenities are included with membership?
Members enjoy cardiovascular zones, strength training areas, group classes, locker rooms with sauna/steam, towel service, secure storage, and complimentary babysitting during designated hours.
