Business Details
33 Years
experience
Your Local Fitness Destination in Sellersville
Metal Health Gym has been a cornerstone of the Pennridge community since 1993, dedicated to providing accessible and high-quality fitness solutions. Our facility on Bethlehem Pike in Sellersville offers state-of-the-art equipment, including our specialized Cardio Cave and STRIVE strength training systems, designed to maximize efficiency and results. With flexible membership options and a welcoming environment, we cater to everyone from casual exercisers to competitive athletes. Our owners, Shane and Staci Dam, bring decades of business and fitness expertise, ensuring a customer-centric approach that prioritizes community needs. We continually invest in facility upgrades and equipment to maintain a modern, functional space that supports diverse fitness goals.From Crossfit circuits to powerlifting training, our programs are tailored to help members achieve their personal best. Our commitment to quality extends to refreshment options that fuel workouts and promote wellness. With convenient hours and ample parking, we strive to make fitness accessible and convenient for all. Our deep roots in the local market ensure we understand and respond to the evolving needs of our members. This combination of expertise, investment, and community focus makes Metal Health Gym the premier choice for fitness enthusiasts in the region.
Services
Cardio Cave
STRIVE Strength Training
Crossfit Circuits
Powerlifting Training
Refreshments
Details
- Year established: 1993
Highlights and features
- We offer 25+ years of experience serving the Pennridge community
- Our owners have extensive business and fitness industry expertise
- Specialized equipment like STRIVE Smart Strength training systems
- Flexible membership options with student discounts available
- Spacious 2019 renovated facility with dedicated workout zones
Services
Cardio Cave
Our dedicated cardio training room features ellipticals, stationary bikes, and treadmills for effective cardiovascular workouts. The separate space allows focused training at any time. Equipment is strategically arranged to maximize comfort and efficiency during workouts.
STRIVE Strength Training
Smart Strength technology enables more effective muscle fiber activation in less time. Our STRIVE equipment combines traditional and modern strength training methods. This system helps users achieve better results through scientifically designed resistance patterns.
Crossfit Circuits
Customizable Crossfit programs deliver full-body workouts for all fitness levels. Our circuits combine functional movements with intensity programming. Trainers help design appropriate challenges for beginners through advanced athletes.
Powerlifting Training
Specialized equipment and free weights support competitive powerlifting preparation. The facility includes dedicated areas for squat, bench press, and deadlift training. Iron-focused stations accommodate traditional lifting preferences and competition requirements.
Refreshments
Pre-workout supplements, sports drinks, and hydration options available. Carefully selected snack choices support fitness goals and energy needs. Nutritional options help optimize workout performance and recovery.
People
Shane Dam
Co-Owner
Business degree holder with restaurant industry experience, co-owner since 2019. Operated Dam Good Caf and Caf @ the Mill before acquiring the gym. Brings business expertise and fitness passion to operations.
Staci Dam
Co-Owner
Co-owner with extensive business experience, previously operated multiple restaurants with husband Shane. Focuses on creating welcoming fitness environments while maintaining operational excellence. University of Delaware graduate.
Questions
What are your current gym hours?
We're open Monday-Friday 5am-9pm and Saturday-Sunday 6am-6pm.
Do you offer student discounts?
Yes, we provide discounted membership rates for students with valid ID.
What equipment is available?
We feature cardio machines, STRIVE Smart Strength systems, free weights, and powerlifting equipment.
Are single-day passes available?
Yes, we offer day passes for visitors and guests wanting to try the facility.
What amenities do you provide?
We offer refreshments including water, pre-workout drinks, sports drinks, and healthy snacks.
