Business Details
Expert Strength Training for Women
At MOVE Fitness for Her, we specialize in strength training programs tailored exclusively for women, empowering individuals of all ages to achieve their health and fitness goals. Our science-based approach focuses on building a strong foundation through Stability, Mobility, Strength, and Endurance, with personalized programs addressing weight loss, postnatal recovery, menopause, and corrective exercise. As a certified trainer through the National Academy of Sports Medicine, I bring expertise in pre/postnatal fitness, pelvic floor health, and small-group training, ensuring proper form and body awareness. Our private, child-friendly gym in Raleigh's North Ridge neighborhood offers one-on-one and small-group sessions, creating a safe, supportive environment where women can train comfortably. With over two decades of experience in women's health and fitness, I combine my background in Women's Studies with practical knowledge gained from personal challenges, including body image struggles and middle-age fitness adaptation.Our mission is to help clients develop lasting healthy habits through individualized coaching, evidence-based techniques, and a commitment to continuous education in women's health. Whether you're seeking diastasis recti correction, posture improvement, or general strength training, our programs equip you with tools for success both inside and outside the gym. The facility features private training spaces, shower amenities, and a welcoming atmosphere designed specifically for women's needs. By focusing on measurable outcomes and client-centered support, we help women of all fitness levels achieve physical balance and long-term wellness. Our corporate wellness programs extend these benefits to workplace settings, promoting mobility and health for sedentary professionals.
Services
Personal Training
Pre/Postnatal Workouts
Pelvic Floor Therapy
Menopause Fitness
Small Group Training
Corrective Exercise
Corporate Wellness
Diastasis Repair
Strength Coaching
Mobility Programs
Highlights and features
- Certified through the National Academy of Sports Medicine with specialized women's health training
- Personalized programs addressing diastasis, pelvic floor issues, and menopause fitness
- Child-friendly private gym environment designed specifically for women
- Proven methodology combining stability, mobility, strength, and endurance training
- Corporate wellness programs promoting workplace mobility and health
Associations and certifications
- National Academy of Sports Medicine
What people say
Meets you where you are
High level of commitment
Believes in all her clients
Pushes you to do your best
Services
Personal Training
Customized strength training programs tailored to individual goals, fitness levels, and life stages. Sessions focus on proper form, body awareness, and progressive overload while addressing specific needs like weight loss, postnatal recovery, or menopause adaptation. Expert guidance ensures safe, effective workouts that build foundational strength and functional mobility.
Pre/Postnatal Workouts
Specialized programs supporting women through pregnancy and postpartum recovery. Emphasizes pelvic floor rehabilitation, diastasis recti correction, and gentle strength rebuilding. Combines medical knowledge with practical exercise modifications to safely maintain fitness during pregnancy and restore core stability afterward while accommodating new mothers' schedules.
Menopause Fitness
Targeted strength programs addressing age-related changes during menopause. Focuses on bone density preservation, joint health, and metabolic support through resistance training. Incorporates balance work and posture correction to counteract hormonal shifts while creating personalized plans that accommodate individual symptoms and lifestyle requirements.
Corrective Exercise
Specialized programs addressing muscular imbalances, chronic pain, and movement limitations. Utilizes NASM-certified corrective strategies for knee/hip issues, tech neck, and posture problems. Combines mobility work with stability training to improve body mechanics and reduce injury risk through individualized movement retraining.
Corporate Wellness
On-site and virtual movement programs designed for office environments. Focuses on counteracting sedentary behavior through brief, effective sessions that improve circulation and joint mobility. Offers team-building activities and regular check-ins to promote workplace wellness while accommodating varying fitness levels and scheduling constraints.
People
Daryn
Owner
Certified Women's Health Specialist with NASM, combining fitness expertise and Women's Studies background. Personal experience with body image challenges and middle-age fitness adaptation informs empathetic coaching. Focuses on sustainable lifestyle changes through science-based training methods tailored to women's unique needs across life stages.
Questions
What makes your training programs different from other gyms?
Our women-specific programs address unique physiological needs across life stages with personalized coaching in a private, non-intimidating environment. Specialized focus on pre/postnatal recovery, menopause adaptation, and corrective exercise sets us apart from generic fitness offerings.
Do you offer options for busy mothers?
Yes, our child-friendly facility accommodates mothers with young children. Flexible scheduling includes early morning, evening, and weekend appointments. Small group sessions provide social support while maintaining individual attention during limited time commitments.
What qualifications do your trainers hold?
Our lead trainer holds NASM certification with specializations in pre/postnatal fitness, corrective exercise, and small group instruction. Continuous education in women's health ensures up-to-date programming that addresses current research and best practices in female-specific fitness.
Can you help with postpartum body recovery?
Yes, we specialize in postpartum rehabilitation including diastasis recti correction and pelvic floor strengthening. Programs gradually rebuild core stability while addressing common postpartum concerns like posture changes and joint laxity through safe, progressive resistance training.
What amenities does your facility offer?
Our private gym features dedicated training spaces for one-on-one and small group sessions. Amenities include shower facilities, changing areas, and child-friendly zones. Equipment selection focuses on strength training essentials with proper spacing for technique instruction.
How do corporate wellness programs work?
We offer on-site or virtual movement sessions tailored to workplace schedules. Programs include brief energizing workouts during shifts, posture assessments, and team-building fitness activities that accommodate varying fitness levels while promoting overall workplace wellness.
