Business Details
Your Premier Fitness Destination in Murrieta, CA
Fitness at SoCal has established itself as Murrieta's premier fitness studio since our inception. We revolutionize fitness through innovative training methods designed to enhance physical and mental well-being. Our comprehensive offerings include Krav Maga, WarriorFIT/Strength Training, Infrared Hot Yoga, Yoga Teacher Training (YTT), and Cycling classes. Our facility, conveniently located near the 215 Freeway, provides a welcoming environment for individuals and families. Our team of certified instructors brings decades of combined experience in martial arts, yoga, and functional fitness.We prioritize personalized attention, ensuring every participant achieves their goals safely and effectively. Our Wellness Recovery Package featuring infrared saunas and cold plunge therapy complements our fitness programs. With flexible scheduling from early mornings to evenings, we accommodate diverse lifestyles. Our commitment to quality instruction and community-building has earned us a loyal following across all age groups. We maintain rigorous standards through partnerships with recognized organizations like Yoga Alliance.
Services
Krav Maga
WarriorFIT
Infrared Hot Yoga
CycleFIT
Wellness Package
Yoga Teacher Training
Highlights and features
- We offer expert-led training in multiple disciplines with certified instructors
- Our facility combines cutting-edge fitness methods with recovery wellness therapies
- Family-friendly environment with classes for all age groups and skill levels
- Convenient 12-hour daily access with flexible scheduling options
- Proven results-driven programs developed by experienced martial arts professionals
Associations and certifications
- Yoga Alliance
- Registered Yoga School (RYS)
What people say
AMAZING instructors
Family oriented gym
Improved physical skills
Welcoming atmosphere
Clean facilities
Services
Krav Maga
Our Krav Maga program teaches practical self-defense techniques derived from Muay Thai, boxing, and Ju-Jitsu. Designed for real-world scenarios, this martial art improves physical conditioning while building confidence. Classes cater to all skill levels from beginners to advanced practitioners.
WarriorFIT
Functional fitness classes combining strength training and high-intensity interval training. These sessions improve overall physical performance through dynamic movements and resistance exercises. Suitable for teens and adults seeking comprehensive conditioning.
Infrared Hot Yoga
Heated yoga sessions enhancing flexibility and detoxification through infrared technology. Classes include Vinyasa Flow, Bikram, and Restorative styles for various experience levels. The heat promotes deeper muscle engagement and improved circulation.
CycleFIT
High-intensity cycling workouts combining rhythm-based riding with interval training. Our specialized bikes and expert instruction maximize calorie burn while minimizing injury risk. Sessions focus on endurance, strength, and cardiovascular improvement.
Wellness Package
Comprehensive recovery solutions featuring infrared saunas, cold plunge therapy, and red light treatments. These modalities accelerate muscle recovery, reduce inflammation, and enhance overall wellness. Available as add-ons to regular fitness programs.
People
Keith Adams
Chief Instructor & Studio Owner
With over 20 years of martial arts experience, Keith brings expertise in Krav Maga and WarriorFIT training. He specializes in developing practical self-defense systems and functional fitness programs for diverse populations.
Erenie Adams
Krav Maga Instructor
Certified Krav Maga instructor with specialization in family self-defense programs. Erenie focuses on making martial arts accessible to all ages while maintaining technical accuracy and safety standards.
Lisa Long
Lead Yoga Instructor
E-RYT 500 certified yoga teacher with expertise in multiple yoga styles including prenatal and children's yoga. Lisa leads our Yoga Teacher Training program and develops curriculum for continuing education.
Sally Najou
Yoga Teacher Trainer
Senior instructor with 500+ hours of teacher training experience. Sally specializes in advanced yoga techniques and teacher development programs that meet Yoga Alliance standards.
Kerry Lee
CycleFIT Lead Instructor
Certified cycling instructor with specialization in high-intensity interval training. Kerry develops performance-focused cycling programs that combine proper form with cardiovascular conditioning.
Questions
What fitness programs do you offer for beginners?
We offer introductory classes in all disciplines with modified techniques for new participants. Our instructors provide personalized guidance to ensure proper form and safety.
Are there family membership options available?
Yes, we offer family packages with discounted rates for multiple members. Contact us for details about our current promotions and membership structures.
Do you provide yoga teacher certification training?
Our Yoga Teacher Training program is Yoga Alliance registered, offering 200-hour RYT certification through Yoga at SoCal with both weekend and evening class options.
What wellness recovery services are included?
Our wellness package includes infrared sauna sessions, red light therapy, salt therapy, and cold plunge therapy to enhance recovery and muscle regeneration.
How experienced are your martial arts instructors?
Our Krav Maga instructors have decades of combined experience with certifications from recognized martial arts organizations and ongoing professional development.
What are your operating hours?
We're open Monday-Wednesday 5:30am-8pm, Tuesday-Thursday 7am-8pm, and Friday-Sunday 7am-12pm for your convenience.
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