Business Details
31 Years
experience
Personal Training for Strength & Longevity
Founded in 1995, Ahwatukee StrengthLab Personal Training has established itself as a premier provider of evidence-based fitness solutions. With over three decades of experience, our founder holds a degree in Exercise Physiology and a Master's in Exercise and Wellness, complemented by certifications from the American College of Sports Medicine and specialized training in weight loss and whole food nutrition. We specialize in one-on-one personal training tailored to clients over 40, endurance athletes, and individuals seeking functional strength programs. Our private home-based studio offers personalized attention with a focus on scientific rigor, avoiding trends in favor of proven methodologies. With a Better Business Bureau A+ rating and consistent 5-star reviews, we combine expertise in exercise physiology, positive psychology, and chronic disease management to deliver sustainable results.Our team's extensive competition background in marathons, triathlons, and mountain biking informs our practical approach to training. We maintain a small client base to ensure quality, with 25-35 long-term clients receiving 1-3 sessions weekly. Our credentials include former leadership roles at major fitness institutions and media recognition as fitness experts. We emphasize transparency in pricing, offering clear session rates and no hidden fees, while prioritizing client education about exercise physiology fundamentals.
Services
Personal Training
Nutrition Programs
HIIT Training
Strength Conditioning
Endurance Coaching
Details
- Year established: 1995
Highlights and features
- 30 years of professional personal training experience
- Specialized programming for adults over 40
- Evidence-based approach avoiding fitness trends
- Home-based private training environment
- Better Business Bureau A+ rating
Associations and certifications
- American College of Sports Medicine
- Certified Health Fitness Instructor
What people say
5-star BBB rating
Evidence-based methods
Expertise with over-40 clients
Personalized approach
Proven results
Services
Personal Training
Customized one-on-one training programs developed by an ACSM-certified expert with 30 years experience. Sessions focus on proper form, progressive overload, and individual goals. Ideal for clients seeking personalized attention in a private setting.
Nutrition Programs
Evidence-based nutrition guidance emphasizing whole foods and sustainable weight management. Programs integrate with fitness training for comprehensive health improvements. Avoids fad diets in favor of scientifically supported approaches.
HIIT Training
High-intensity interval training programs designed to maximize cardiovascular benefits in minimal time. Tailored to individual fitness levels while maintaining safety and effectiveness for mature clients.
Strength Conditioning
Specialized strength programs for adults over 40 focusing on maintaining muscle mass and joint health. Includes proper technique instruction and progressive resistance adaptation for long-term benefits.
Endurance Coaching
Custom endurance programs for runners, cyclists, and triathletes. Combines sport-specific training with strength work to improve performance while reducing injury risk through balanced programming.
People
Jerrod B. Gough
Owner/Trainer
Certified ACSM exercise physiologist with 30 years experience. Holds Master's in Exercise & Wellness. Former fitness director at major health clubs. Featured fitness expert on KFYI radio and Channel 15 News.
Questions
What makes your training approach different?
We combine 30 years of experience with academic credentials in exercise physiology to deliver science-backed programs rather than following fitness trends.
Do you work with older adults?
Yes, we specialize in training clients over 40 with customized programs addressing age-related considerations and maintaining functional strength.
What certifications do your trainers hold?
Our trainer holds American College of Sports Medicine certification and is a Certified Health Fitness Instructor with specialized nutrition credentials.
Are home training sessions available?
Yes, we offer private in-home sessions in Ahwatukee with our primary trainer who has maintained the same location for over 20 years.
What payment options do you offer?
We accept cash and credit card payments with transparent pricing: $60 per session or $600 for a 10-session package.
