Business Details
21 Years
experience
Transform Your Fitness Journey with Personalized Training in Phoenix
Founded in 2005, TriFit Wellness is a boutique fitness studio dedicated to transforming non-gym individuals into lifelong fitness enthusiasts. Our mission centers on personalized coaching, hands-on guidance, and comprehensive programs that integrate functional training, holistic nutrition, and community support. We prioritize inclusivity, positivity, and accountability, creating a welcoming environment for all fitness levels. Our certified trainers specialize in tailored workouts that improve movement patterns, reduce injury risks, and enhance overall wellness. Beyond physical training, we emphasize mental health, nutrition, and lifestyle habits to deliver sustainable results.With over 65 weekly class options, infrared sauna access, and partnerships with local physical therapists, we provide a flexible, science-backed approach to health. Our community-focused model fosters relationships through small-group training, monthly events, and accountability partnerships. Recognized as one of Phoenix's top gyms, we combine expertise with a supportive atmosphere to help clients achieve their goals. Whether you're new to fitness or seeking advanced training, our team is committed to guiding you every step of the way.
Services
Personal Training
Nutrition Plans
Small Group Classes
Functional Training
Holistic Wellness
Details
- Year established: 2005
Highlights and features
- We offer NASM-certified trainers with over 15 years of combined experience in functional training.
- Our 6-week structured programs deliver measurable results through strength, endurance, and mobility training.
- We provide personalized nutrition plans with monthly consultations from registered dietitians.
- Our small-group classes ensure individual attention while fostering a supportive community environment.
- We integrate infrared sauna therapy and partnerships with physical therapists for holistic recovery.
Associations and certifications
- NASM
What people say
Supportive environment
Amazing results
Expert trainers
Personalized approach
Strong community
Services
Personal Training
Customized fitness programs designed by NASM-certified trainers with over 15 years of experience. Sessions focus on individual goals, injury prevention, and functional movement patterns. Clients receive hands-on guidance to improve strength, mobility, and overall wellness through science-backed methodologies.
Nutrition Plans
Science-based nutrition programs developed with registered dietitians. Includes 12-week personalized meal plans, monthly Zoom consultations, and in-body scans to track progress. Focuses on holistic health, hormonal balance, and sustainable weight management strategies tailored to individual needs.
Small Group Classes
Intimate training sessions with up to 8 participants, combining strength training, conditioning, and mobility work. Classes emphasize proper form, progressive overload, and community accountability. Offers 65+ weekly sessions with modifications for all fitness levels and injuries.
Functional Training
Specialized programs targeting movement efficiency, injury prevention, and athletic performance. Utilizes tri-planar motion principles to enhance coordination, balance, and joint mobility. Designed for clients seeking improved daily functionality and reduced chronic pain through corrective exercise patterns.
Holistic Wellness
Comprehensive approach combining physical training with mental health support and lifestyle coaching. Includes access to infrared sauna therapy, behavior modification strategies, and partnerships with local physical therapists. Addresses sleep quality, stress management, and overall life satisfaction alongside fitness goals.
People
Steven Cianfrano
Head Coach and Co-Owner
NASM-certified trainer with 15+ years of experience and a Kinesiology degree from ASU. Specializes in injury prevention and functional movement. Voted Phoenix's Best Personal Trainer by Phoenix Review. Combines academic knowledge with practical expertise to deliver transformative results.
Alex
Co-Owner
Certified Personal Trainer with a Master's in Plant Pathology. Brings scientific precision to fitness coaching. Focuses on goal-oriented training and client motivation. Combines athletic background from college baseball with evidence-based training methodologies to optimize client outcomes.
Alli
Studio Manager
Certified yoga teacher and somatic facilitator with expertise in holistic healing. Oversees daily operations while integrating mind-body wellness principles. Creates nurturing environments for client growth through her background in emotional release and nervous system regulation.
Sam
Nutritionist
Certified nutrition coach specializing in internal wellness optimization. Develops personalized dietary strategies since 2019. Combines fitness expertise with nutritional science to address metabolic health, hormonal balance, and sustainable weight management solutions for clients.
Bex
Personal Trainer
E-RYT 500 yoga teacher and certified nutrition coach with fitness expertise since 2011. Integrates mind-body approaches to wellness. Focuses on creating balanced training programs that combine strength development with mental resilience and emotional well-being.
Questions
What makes TriFit different from other gyms?
We combine personalized training with community support in small-group settings. Our holistic approach integrates fitness, nutrition, and mental wellness with certified experts in each field.
Do you offer programs for beginners?
Yes, our trainers modify workouts for all fitness levels. We specialize in helping non-gym individuals start their fitness journeys with proper form and progressive training plans.
What training methodology do you use?
We employ functional training based on tri-planar motion principles. This approach improves movement patterns, reduces injury risks, and enhances daily functional abilities through science-backed techniques.
Are nutrition services included?
Yes, we provide 12-week personalized nutrition programs with registered dietitians, monthly Zoom consultations, and in-body scan progress tracking as part of our holistic wellness approach.
How can I try TriFit?
We offer free consultation sessions to assess your goals. Contact us through our website or call 602-265-7770 to schedule your introductory session with our expert trainers.
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