Put simply, our mission at Left Coast CrossFit is to build a healthy community. CrossFit is our vehicle to do this. Without the community and shared experience of suffering together, CrossFit would just be a great strength and conditioning program. The power lies in the community and the upward pull we experience when we see our fellow CrossFitter inspire us by their effort.
A legendary CrossFitter named Chris Spealler said it best, "people love CrossFit because they see heart and soul on display." Our mission as a gym and as coaches is to display this character, coach our athletes to this point, and build lasting relationships as it happens. We will teach you how to move safely and progress as an athlete in an appropriate manner.
You will be pushed, it won't be easy, but it will be good. We agree with Greg Glassman (CF Founder) that the requirements of an olympic athlete and a grandparent differ in degree and not kind. A conditioning program and the movements performed to produce fitness are universally applicable when scaled properly.
A legendary CrossFitter named Chris Spealler said it best, "people love CrossFit because they see heart and soul on display." Our mission as a gym and as coaches is to display this character, coach our athletes to this point, and build lasting relationships as it happens. We will teach you how to move safely and progress as an athlete in an appropriate manner.
You will be pushed, it won't be easy, but it will be good. We agree with Greg Glassman (CF Founder) that the requirements of an olympic athlete and a grandparent differ in degree and not kind. A conditioning program and the movements performed to produce fitness are universally applicable when scaled properly.
Services
New To Crossfit
Report
Our Crossfit Foundations program is the natural starting point for anyone brand new to CrossFit.
It consists of 4 private training sessions designed to introduce you to the foundational movements and lifts we utilize in Crossfit training with a strong focus on proper form, mechanics and scaling options.
Now that you have completed our Crossfit Foundations, it is time to join our Crossfit group classes.
We have a variety of memberships suitable for everyone from 2 days per week to unlimited access.
It consists of 4 private training sessions designed to introduce you to the foundational movements and lifts we utilize in Crossfit training with a strong focus on proper form, mechanics and scaling options.
Now that you have completed our Crossfit Foundations, it is time to join our Crossfit group classes.
We have a variety of memberships suitable for everyone from 2 days per week to unlimited access.
What is CrossFit
Report
At Left Coast CrossFit we are passionate about PEOPLE, about COMMUNITY, and about helping our members SUCCEED in ways they never thought possible.
We are not your typical gym-and in a word, we are FAMILY.
Every member is given the tools to succeed through proper training, diet planning, accountability and skill development in a small group class setting.
Beyond the scope of our daily workouts, we encourage our members to contribute to local community events, volunteer and pursue other healthy lifestyle activities.
We are not your typical gym-and in a word, we are FAMILY.
Every member is given the tools to succeed through proper training, diet planning, accountability and skill development in a small group class setting.
Beyond the scope of our daily workouts, we encourage our members to contribute to local community events, volunteer and pursue other healthy lifestyle activities.
CrossFit
Report
Our class experience is 'Community Driven' and you will train in a supportive environment.
Learning in a group setting allows you to get personal attention and coaching at a fraction of the cost of personal training.
Every CrossFit class is led by a certified CrossFit instructor and is an hour in length.
Class structure and individual programming can vary, but this outline serves as a basic template that one can expect when attending a class at Left Coast CrossFit.
CrossFit Kids is meant to be BIG fun! Broad-Inclusive-General fun.
Learning in a group setting allows you to get personal attention and coaching at a fraction of the cost of personal training.
Every CrossFit class is led by a certified CrossFit instructor and is an hour in length.
Class structure and individual programming can vary, but this outline serves as a basic template that one can expect when attending a class at Left Coast CrossFit.
CrossFit Kids is meant to be BIG fun! Broad-Inclusive-General fun.
Foundations
Report
CrossFit Foundations is a specific training program we have designed to safely and effectively introduce new members to CrossFit - it's movements, methodology, workouts, and overall training philosophy.
In a personalized and comfortable 1-on-1 setting you will meet with one of our expert coaches for 4 1-hour long sessions.
We are able to schedule these personal training sessions around your preferred availability and progress you through quickly.
Once you are done with your 4 Foundations classes you will be ready to join our regular group classes and experience the Community driven and supportive environment that is the hallmark of our CrossFit Family gym.
In a personalized and comfortable 1-on-1 setting you will meet with one of our expert coaches for 4 1-hour long sessions.
We are able to schedule these personal training sessions around your preferred availability and progress you through quickly.
Once you are done with your 4 Foundations classes you will be ready to join our regular group classes and experience the Community driven and supportive environment that is the hallmark of our CrossFit Family gym.
Crossfit Kids
Report
Our Crossfit Kids is a program is designed to teach Crossfit training methods to children ages 5-12.
Based on the principle of Mechanics, Consistency and then Intensity, Crossfit Kids emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children's academic achievement.
Based on the principle of Mechanics, Consistency and then Intensity, Crossfit Kids emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children's academic achievement.
Reviews
Be the first to review Left Coast Crossfit.
Write a Review
