Business Details
Martial Arts & Fitness Training for All Ages
At Sidekick Martial Arts & Fitness, we believe in cultivating life skills that empower individuals for a lifetime. Our programs blend traditional martial arts with modern fitness techniques to strengthen both mind and body. With over 30 years of combined experience, our certified instructors specialize in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and kettlebell training, offering tailored classes for children as young as 3.5 years old through adults. We prioritize character development through discipline, respect, and self-control while addressing diverse needs including ADHD support.Our unique approach integrates physical training with mental focus, fostering confidence, conflict resolution skills, and holistic wellness. Whether you're seeking self-defense expertise, competitive training, or family fitness, our New Jersey facility provides a welcoming environment where every student grows in ability and character through structured, engaging instruction.
Services
Taekwondo Classes
Brazilian Jiu-Jitsu
Kettlebell Fitness
ADHD Support Training
Self-Defense Courses
Children's Martial Arts
Adult Fitness Programs
Kickboxing Instruction
Character Development
Board Breaking
Highlights and features
- Certified instructors with 30+ years combined martial arts expertise
- Specialized ADHD-friendly training programs for children
- Unique combination of martial arts and kettlebell fitness
- 24/7 customer support for class inquiries and assistance
- Proven curriculum developing physical and mental strength
What people say
Great for kids' confidence
Excellent ADHD support
Engaging instructors
Structured curriculum
Fun birthday parties
Services
Taekwondo Classes
Our Taekwondo program develops martial arts proficiency through traditional forms, sparring, and self-defense techniques. Students learn discipline, improve physical coordination, and build confidence while progressing through belt ranks. The curriculum emphasizes respect, focus, and proper technique for ages 5 and up.
Kettlebell Fitness
This functional fitness program combines kettlebell exercises with martial arts principles to build total-body strength and endurance. Sessions improve core stability, joint mobility, and cardiovascular health while teaching proper movement patterns for safe, effective workouts.
ADHD Support Training
Specially designed martial arts instruction helps children with ADHD develop focus and self-control. The structured environment promotes impulse regulation through repetitive movements, clear expectations, and positive reinforcement techniques tailored to individual learning needs.
Self-Defense Courses
Practical self-defense training teaches situational awareness and protective techniques. Students learn to de-escalate conflicts, execute defensive maneuvers, and build confidence through realistic scenarios applicable to real-world situations for teens and adults.
Children's Martial Arts
Age-specific classes for 3.5-12 year olds develop motor skills, discipline, and respect. Tiny Tigers program introduces basic martial arts concepts while beginner and intermediate levels build technical proficiency and character development through structured play.
People
Master Joe Tabakhman
Founder & Taekwondo Master
5th degree black belt with 30+ years martial arts experience, certified kettlebell instructor, and former full-contact competitor. Specializes in character development through structured martial arts training for all ages.
Grandmaster Jay Lally
Taekwondo Grandmaster
8th degree black belt with 50 years martial arts expertise, including Brazilian Jiu-Jitsu and law enforcement training. Certified fitness instructor specializing in functional movement and mental discipline development.
Questions
What martial arts styles do you teach?
We offer Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, Kali sticks, and kickboxing in our children's and adult programs.
Do you have classes for children with ADHD?
Yes, our structured martial arts curriculum specifically addresses ADHD symptoms through focus exercises, repetitive movements, and positive reinforcement techniques.
What fitness benefits does kettlebell training provide?
Kettlebell workouts develop total-body strength, improve joint mobility, enhance cardiovascular health, and build core stability through functional movement patterns.
Are trial classes available?
Contact our support team through the website chat to inquire about current trial class offers and special promotions.
Do you offer birthday party services?
Yes, we host martial arts-themed birthday parties featuring interactive games, board breaking, and instructor-led activities for children of all skill levels.
