Business Details
19 Years
experience
Personalized Fitness Training in Scarsdale, NY
At Total Form Fitness, we design personalized training programs tailored to each client's unique goals. Our team of experienced trainers provides one-on-one coaching, ensuring perfect form to prevent injuries and maximize results. Founded in 2007, our gym emphasizes a collaborative team approach, where trainers support each other to maintain continuity for clients. We offer flexible scheduling, allowing sessions at the most convenient times, and prioritize individualized attention to eliminate competition among clients. Our mission extends beyond fitness, as we volunteer to teach Judo to underprivileged children and integrate wellness into daily life.With certifications from AFFA, USA Weightlifting, and NCSF, our trainers bring expertise in strength, mobility, and post-rehab recovery. The first session is free, providing an opportunity to assess fitness levels and understand how we can help achieve personal goals. We serve clients from beginners to elite athletes, focusing on safe, effective, and results-driven workouts. Our facility in Scarsdale, NY, offers a welcoming environment for all fitness journeys. Total Form Fitness is committed to improving strength, mobility, and performanceone session at a time.
Services
Personal Training
Post-Rehab Fitness
Team Training
Free Initial Assessment
Fitness Apparel
Details
- Year established: 2007
Highlights and features
- We offer personalized workout routines tailored to individual needs.
- Our team ensures continuity with backup trainers when needed.
- Free first session to assess fitness levels and goals.
- Trainers hold certifications from AFFA, USA Weightlifting, and NCSF.
- Flexible scheduling available for all client convenience.
Associations and certifications
- AFFA
- USAW
- NCSF
Services
Personal Training
Customized fitness programs designed for individual goals. Certified trainers focus on proper form, injury prevention, and progressive strength development. Sessions adapt to client needs, whether for general fitness, athletic performance, or post-rehabilitation.
Post-Rehab Fitness
Specialized programs for clients recovering from injuries. Trainers collaborate with healthcare professionals to ensure safe, gradual reintroduction to physical activity. Focuses on restoring mobility, strength, and confidence through tailored exercises.
Team Training
Collaborative workouts for small groups with similar goals. Maintains individual attention while fostering motivation through peer support. Ideal for families, friends, or coworkers seeking shared fitness objectives.
Free Initial Assessment
Complimentary evaluation to determine current fitness levels and goals. Includes form analysis, mobility checks, and discussion of personal objectives. Helps create a baseline for tracking progress and adjusting training plans.
Fitness Apparel
High-quality clothing designed for performance and comfort during workouts. Includes sweatshirts, hoodies, and tanks that support movement and breathability. Available in multiple sizes and styles for all clients.
People
Leo Lopes
Owner/Trainer
Founded Total Form Fitness in 2007 with 18 years of training experience. Former Olympic judo athlete turned fitness expert. Specializes in working with athletes and post-rehab clients. Volunteers to teach judo to underprivileged youth.
Douglas Zani
Manager/Trainer
Joined Total Form Fitness in 2009 after a soccer career in Brazil and the U.S. National certified trainer with focus on client goal achievement. Manages daily operations and ensures team collaboration.
Willian Silva
Trainer
Certified personal trainer from Brazil with AFFA certification. Background in chemical engineering and sports science. Focuses on age-appropriate programming combining cardiovascular, strength, and flexibility training for long-term wellness.
Chris V
Trainer
Joined in 2019 with certifications from USA Weightlifting and NCSF. Former athlete with expertise in helping clients reach fitness potential. Specializes in strength training and sports performance enhancement.
Questions
Is the first session at Total Form Fitness Fitness really free?
Yes, we offer a complimentary initial session to assess your fitness level and discuss how we can help you achieve your goals.
What types of clients do you work with?
We train clients of all levels, from beginners to elite athletes, with customized programs for general fitness, post-rehabilitation, and sports performance.
What happens if my regular trainer is unavailable?
Our team-based approach ensures another qualified trainer will work with you to maintain continuity and progress toward your goals.
Do you offer group training sessions?
Yes, we provide small group training for those who prefer working out with peers while still receiving individualized attention.
What certifications do your trainers hold?
Our trainers are certified by organizations including AFFA, USA Weightlifting, and NCSF, ensuring expertise in various fitness disciplines.
