Your body will change as you age; you decide how - grow weak, overweight, and frail OR stronger, younger, and bolder. Evidence-based research supports that 70% of aging after fifty is governed by lifestyle. Substantial resistance to Heart Attack/Stroke, Hypertension, Alzheimer's Disease, Arthritis, Osteoporosis, Diabetes, High Cholesterol, and Depression
We are not a gym. We are an experience. Our group workouts are scientifically designed to burn fat and tone muscles. And the best part is, you'll have fun doing it and get in the best shape of your life- faster than you ever thought possible. We are redefining personal training. Trainers create behavior. Coaches understand you and help you reach your
One of the finest sports and recreational facilities in the country, located in Stamford, Chelsea Piers offers instructional programs, camps, sports leagues, competitive teams, fitness and drop-in fun for children and adults. With unrivaled space and activities, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness
Our goal is to bring all the luxuries and amenities of a high priced gym and offer them at affordable prices. Underground Fitness' flagship gym is located at 473 Hope St. in Stamford, CT. It is a 20,000 Sqft facility and is the largest 24 hour gym in Connecticut. The strength of Underground is it brings all the perks of a big gym chain, but in a private