Business Details
25 Years
experience
Your Premier Fitness Destination in Port Washington, NY
Power 10 Fitness has been a cornerstone of the North Shore community since 2001, dedicated to providing inclusive fitness solutions for individuals at every stage of their wellness journey. Our multi-disciplinary approach combines cutting-edge training methodologies with personalized attention, offering programs ranging from functional training and sports performance to rehabilitation and group classes. With a team of certified professionals specializing in diverse fitness domains, we create an environment where beginners and elite athletes alike can thrive. Our state-of-the-art facility features advanced equipment for strength training, cardio, and mobility work, complemented by specialized spaces for Pilates, yoga, and high-intensity interval training. We take pride in our community outreach initiatives, partnering with local schools and organizations to promote health and wellness.Through semi-private and one-on-one training options, we ensure every client receives tailored guidance to achieve their specific goals. Our commitment to excellence is reflected in our 24/7 operational hours and continuous investment in staff development. We maintain transparent communication with members about facility updates and scheduling changes. Our facility accommodates both individual workouts and group training sessions, with dedicated spaces for functional movement and sports-specific preparation. By combining technical expertise with a welcoming atmosphere, we empower our members to push beyond perceived limitations and achieve lasting results.
Services
Bootcamp
Circuit Training
Functional Flexibility
Personal Training
Sports Performance
Details
- Year established: 2001
Highlights and features
- Established in 2001 with proven expertise in fitness training
- Offers 24/7 access to accommodate all schedules
- Specialized trainers in functional training and sports performance
- Community-focused approach with local outreach programs
- Comprehensive facility with diverse training equipment options
What people say
Amazing staff
Great gym
Excellent equipment
Welcoming environment
Top-notch trainers
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. Whether focusing on weight loss, strength building, or sports preparation, clients receive dedicated attention through private sessions. The training incorporates functional movements and progressive overload principles to ensure measurable improvements in physical performance and overall wellness.
Functional Training
This program emphasizes practical strength development through compound movements that improve daily life activities. Using specialized equipment and bodyweight exercises, participants enhance coordination, balance, and core stability. The training methodology integrates mobility work and injury prevention strategies for comprehensive physical development across all age groups.
Sports Performance
Designed for competitive athletes, this program focuses on speed, agility, and power enhancement. Training includes sport-specific drills, plyometric exercises, and biomechanical analysis to optimize athletic performance. The program addresses injury prevention and recovery needs while maintaining peak physical condition throughout competitive seasons.
Group Classes
Structured class formats combine cardiovascular conditioning with strength training through interval-based programming. Participants benefit from group motivation while receiving individualized form corrections. The varied programming ensures progressive challenges while maintaining workout variety to prevent plateaus and maintain engagement.
Rehabilitation
Post-injury recovery programs integrate therapeutic exercises with functional movement patterns. Certified trainers collaborate with medical professionals to implement safe return-to-activity protocols. The approach combines soft tissue work, mobility restoration, and progressive strength rebuilding to facilitate complete recovery and prevent re-injury.
Questions
What types of fitness programs do you offer?
We provide personal training, group classes, sports performance training, functional fitness, and rehabilitation programs tailored to all experience levels.
Are there specialized trainers for specific goals?
Our certified trainers specialize in areas including functional training, sports performance, powerlifting, and injury recovery to address specific client objectives.
What are your facility hours?
The gym operates 24/7 with office hours from 8:00 AM to 11:00 PM Monday-Friday and 7:00 AM to 8:00 PM on weekends.
Can I rent space for team training?
Yes, our turf area with sports-specific equipment is available for team practices and specialized training sessions.
Do you offer group fitness classes?
We schedule multiple weekly classes including bootcamp, circuit training, and functional flexibility sessions at various times.
Is there parking available?
The facility provides convenient on-site parking with easy access to the training areas.
