Business Details
26 Years
experience
Your Premier Boxing Fitness Center in Huntington Station
Founded in February 2000 by Robert Vanacore, Fitness Through Boxing has grown from a 1,000-square-foot space with two heavy bags to Long Island's premier boxing fitness center. With two locations in Huntington Station and Dix Hills, we offer expert-led programs for all ages and fitness levels, combining physical training with character development. Our non-contact cardio-boxing classes provide a full-body workout while improving coordination and muscle development. Certified trainers emphasize self-discipline, confidence-building, and injury prevention through simultaneous multi-muscle group engagement.We integrate nutritional counseling and massage therapy to enhance fitness outcomes. Over two decades of experience ensure personalized instruction tailored to individual goals. Our community-focused approach fosters achievement, respect, and determination in both youth and adults. The facility maintains a commitment to accessible fitness through flexible class options and expert guidance. Transparency in training methodologies and a focus on practical skill development distinguish our programs. Continuous growth since 2004 reflects our dedication to boxing fitness excellence.
Services
Cardio-Boxing
Private Lessons
Group Classes
Nutritional Counseling
Massage Therapy
Self-Defense Training
Youth Fitness Programs
Details
- Year established: 2000
Highlights and features
- We offer boxing programs for all fitness levels and ages since 2000
- Our certified trainers provide personalized instruction in non-contact cardio-boxing
- We combine physical fitness with self-esteem building for children and adults
- Nutritional counseling and massage therapy complement our fitness programs
- Two convenient Long Island locations with expert trainers
What people say
Expert trainers
Great for all ages
Effective workouts
Positive environment
Youth development
Services
Cardio-Boxing
Our non-contact cardio-boxing program delivers a full-body workout by combining boxing techniques with cardiovascular exercise. This approach improves coordination, builds muscle strength, and prevents injuries through balanced muscle engagement. Participants develop self-discipline while achieving significant calorie burn and improved endurance.
Private Lessons
One-on-one boxing instruction caters to individual fitness goals and skill levels. Certified trainers provide personalized technique correction, customized workout plans, and progress tracking. Sessions focus on proper form, strength development, and achieving specific performance or weight-loss objectives through tailored boxing regimens.
Youth Programs
Specialized boxing classes for children emphasize character development alongside physical fitness. Instructors teach fundamental motor skills, self-confidence, and discipline through age-appropriate boxing drills. The program fosters social skills, goal-setting, and healthy lifestyle habits in a supportive environment.
Nutritional Counseling
Professional nutrition guidance complements physical training with personalized meal planning and dietary advice. Experts address specific health goals, food sensitivities, and optimal fueling strategies for athletic performance. The program emphasizes sustainable eating habits that support overall fitness objectives.
Massage Therapy
Post-workout massage therapy aids muscle recovery and injury prevention. Licensed therapists use targeted techniques to reduce soreness, improve circulation, and maintain optimal physical condition. Sessions focus on areas most engaged during boxing training to enhance performance and recovery.
People
Robert Vanacore
Founder
Robert began boxing at age nine and has dedicated his career to youth development through fitness. With over 25 years of experience, he established Fitness Through Boxing in 2000 after teaching at local community programs.
Questions
What types of classes do you offer?
We provide cardio-boxing, private lessons, group classes, youth programs, and specialized training for all skill levels.
Do I need prior boxing experience?
No prior experience is required. Our programs accommodate beginners through advanced participants with tailored instruction.
Are youth classes available?
Yes, we offer age-appropriate boxing programs focusing on fitness, discipline, and character development for children.
What additional services do you provide?
We offer nutritional counseling, massage therapy, and personalized fitness planning to complement training programs.
How many locations do you have?
We operate two facilities in Huntington Station and Dix Hills, serving Long Island communities.
What makes your program unique?
Our combination of physical fitness training with character development creates a holistic approach to wellness.
