Business Details
14 Years
experience
Customized Personal Training in Lemoyne
Burn 30 Personal Fitness has been dedicated to transforming fitness journeys since 2012, offering personalized training programs tailored to individual goals and lifestyles. Our certified trainers prioritize functional strength training combined with cardiovascular exercise to create balanced, effective workouts. With over a decade of experience, we focus on injury prevention, progressive strength development, and fostering a supportive community environment. Our semi-personal training model allows clients to train in pairs, maintaining affordability while building camaraderie. We utilize Matrix brand equipment and incorporate diverse techniques including resistance training, bodyweight exercises, and stability tools.Our team holds monthly staff meetings to maintain certification standards and shares expertise through community bulletin boards highlighting fitness achievements and health trends. We provide transparent pricing with no contracts, emphasizing accessibility and long-term habit formation. Our facility includes cardio equipment, changing rooms, and shower facilities to accommodate diverse client needs. We partner with Kona Nutrition for science-backed dietary guidance and offer Stretch30 services for flexibility improvement. Our mission remains centered on making fitness accessible to all ages and abilities while maintaining the highest professional standards.
Services
Personal Training
Stretch30
Group Classes
Online Training
Nutrition Counseling
Details
- Year established: 2012
Highlights and features
- Certified trainers with specialized expertise in corrective exercise
- Personalized programs adapting to changing health goals
- Transparent month-to-month pricing with no contracts
- Combination of strength training and cardiovascular exercise
- Community-focused environment with monthly fitness challenges
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Knowledgeable trainers
Supportive community
Personalized programs
Visible results
Clean facility
Services
Personal Training
Burn 30 Personal Fitness's personalized 30-minute strength training sessions focus on functional movements tailored to individual goals. Certified trainers use Matrix equipment and resistance tools to build muscle balance while preventing injuries. Sessions combine weight training with cardio options for complete fitness development.
Stretch30
Stretch30 offers customized flexibility programs using static, dynamic, and PNF techniques. Certified stretch coaches improve range of motion and reduce muscle tension through 15-30 minute sessions. This service benefits athletes and individuals seeking pain relief or enhanced mobility.
Group Classes
Burn 30 Personal Fitness provides low-impact group workouts like Pilates and Yoga Fusion at Zeroday Brewing. Classes accommodate all skill levels and include post-workout social opportunities. Special programs include Zumba and Stretch30 community sessions.
Online Training
Burn 30 Personal Fitness's virtual training connects clients through Zoom for 45-minute sessions. Small-group formats maintain personalized attention while offering home convenience. Programs include strength training and specialty fitness classes.
Nutrition Counseling
Partnering with Kona Nutrition, Burn 30 Personal Fitness offers science-backed dietary counseling. Services include free 30-minute consultations, customized meal plans, and sustainable weight loss strategies. Focus areas include energy optimization and post-workout recovery nutrition.
People
Becky
General Manager, Head Personal Trainer
Certified trainer with 14 years of weight loss success, specializing in post-pregnancy fitness and knee injury recovery. Creates motivating workout environments while managing Burn 30 Personal Fitness's daily operations.
Allison
Fitness Trainer
NASM-certified Corrective Exercise Specialist with English degree background. Designs programs for chronic pain relief and injury prevention while teaching community fitness classes at Zeroday Brewing.
Elijah Fregm
Stretch Coach
NASM-certified stretch specialist with multiple health certifications. Leads Stretch30 program focusing on flexibility improvement and nerve stimulation therapy for chronic pain management.
Nate Kresge
Co-Owner
Business owner and video production expert who co-owns Burn 30 Personal Fitness with Alicia Mills. Balances fitness passion with family responsibilities and community engagement through local sports events.
Alicia Mills
Co-Owner
Physician Associate in Urology and Burn 30 Personal Fitness co-owner. Combines medical expertise with fitness leadership to ensure safe, effective training programs while maintaining active community involvement.
Questions
What makes Burn 30 Personal Fitness different from other gyms?
Burn 30 Personal Fitness offers personalized 30-minute strength sessions with certified trainers, semi-private training for affordability, and a supportive community environment without contracts.
Can beginners join Burn 30 Personal Fitness?
Yes! Our trainers adapt workouts to all fitness levels, from complete beginners to experienced athletes, ensuring safe progression for every client.
What should I wear to training sessions?
Wear comfortable workout clothes and athletic shoes. Stretch30 clients should wear flexible clothing like leggings or sweatpants for optimal movement.
Do you offer nutrition guidance?
We partner with Kona Nutrition for science-based dietary counseling, including free 30-minute consultations to complement your fitness program.
How do scheduling and payments work?
Clients schedule sessions monthly with prorated pricing for initial sign-ups. Payments occur at month start, with flexible scheduling options through our online system.
Is Burn 30 Personal Fitness suitable for injury recovery?
Our certified trainers work with clients recovering from injuries, modifying exercises to accommodate limitations while improving strength and mobility safely.
