Business Details
8 Years
experience
Women's Strength Training Studio in Latham, NY
Her Strength Studio is a women-focused strength training facility established in 2018 in Latham, NY. Our studio specializes in small group personal training, one-on-one coaching, and specialized programs for prenatal and postpartum women. With a team of certified strength coaches, we provide personalized workout plans tailored to individual fitness levels and goals. Our 4,000-square-foot facility features kettlebells, barbells, resistance bands, and functional training equipment. We emphasize community support, offering classes that foster accountability and motivation among members.Our postpartum program addresses core and pelvic floor rehabilitation with sessions accommodating infants. The studio operates seven days a week with early morning and evening hours. Our team includes certified professionals with expertise in functional strength coaching and prenatal fitness. We prioritize client safety, offering consultations to address injuries or physical limitations. Our membership pricing starts at $66 per week with FSA/HSA eligibility.
Services
Small Group Training
Personal Training
Postpartum Program
Strength Training
Functional Fitness
Details
- Year established: 2018
Highlights and features
- We offer personalized strength training programs for women at all life stages.
- Our certified coaches provide expert guidance in small group settings.
- Specialized postpartum recovery program with infant-friendly classes.
- 4,000 sq ft facility with modern strength training equipment.
- Flexible scheduling with early morning and evening workout options.
What people say
Supportive community
Expert coaching
Transformative results
Personalized programs
Welcoming environment
Services
Small Group Training
Our small group personal training combines individualized coaching with group motivation. Each session includes personalized workout plans tailored to participants' fitness levels and goals. With a maximum of eight members per class, clients receive focused attention while benefiting from peer support and accountability in a structured environment.
Personal Training
Customized one-on-one training sessions provide dedicated attention from certified strength coaches. Programs are designed specifically for individual goals, fitness levels, and physical limitations. This service includes personalized exercise selection, technique correction, and progressive programming to maximize strength development and confidence building.
Postpartum Program
Specialized four-week program addressing postpartum recovery needs with weekly in-person sessions and home practice guidance. Focuses on core and pelvic floor rehabilitation while accommodating vaginal or cesarean birth recovery. Includes infant-friendly classes with flexible attendance options for new mothers at various postpartum stages.
Functional Fitness
Functional training programs improve daily movement patterns and athletic performance. Incorporates kettlebells, resistance bands, and bodyweight exercises to enhance mobility, stability, and strength. Designed for women of all ages to improve physical capacity for both fitness activities and everyday tasks through practical movement patterns.
Prenatal Fitness
Prenatal-specific strength training programs maintain fitness during pregnancy while addressing changing physical needs. Developed by certified prenatal specialists to safely maintain strength and prepare for childbirth. Includes posture correction, joint stability work, and modified movements accommodating different trimesters and birth plans.
People
Nora Matthew
Founder
Certified strength coach and founder of Her Strength Studio with 10 years of women's fitness expertise. Developed the Pregna-Fit prenatal training program in 2014 after identifying gaps in pregnancy fitness resources. Led studio expansion to larger Latham location in 2023.
Mary Sibilia
General Manager
Certified Functional Strength Coach with 12 years of endurance sports background. Specializes in transitioning athletes to strength training. Holds certifications from StrongFirst, Original Strength, and Kettlebell Coach University. Manages new member onboarding and facility operations.
Kristen Lehrfeld
Head Coach
Division 1 field hockey coach and StrongFirst-certified kettlebell instructor. Combines athletic coaching experience with strength training expertise. Certified in Original Strength and Functional Range Conditioning. Provides technical instruction for advanced lifting techniques and movement patterns.
Angela Phillips
Strength Coach
Former collegiate soccer player with ACE personal training certification. Specializes in barefoot training and kettlebell instruction. Focuses on foundational strength development and injury prevention techniques for diverse fitness levels.
Cheryl Feder
Strength Coach
NASM-certified trainer with Boston marathon experience. Specializes in menopause fitness programming and functional movement. Combines endurance background with strength training to improve overall physical performance for mature women.
Questions
What types of training programs do you offer?
We offer small group personal training, one-on-one coaching, and specialized programs for prenatal and postpartum women.
Are beginners welcome at Her Strength Studio?
Yes, we welcome all fitness levels and provide personalized guidance for beginners through experienced trainers.
Do you have childcare during workout sessions?
We allow infants under 6 months in postpartum classes but don't provide dedicated childcare services during regular workouts.
What are your operating hours?
We're open Monday-Saturday with sessions from 5:00 AM to 7:00 PM and Sunday by appointment only.
Can I try a free introductory session?
Yes, we offer free intro sessions including facility tours and personalized program consultations for new members.
What payment options do you accept?
Membership payments can be made through FSA/HSA accounts with weekly payment options starting at $66.
