Business Details
Transform Your Body with Personalized Fitness Training
At Janinas Fitness Center, we bring over four decades of expertise in fitness and nutrition to empower individuals seeking transformative results. Founded by Janina Moe, a certified fitness trainer, nutritionist, and 7x fitness champion with a lifetime of competitive athletic experience, our center specializes in personalized one-on-one training and customized nutrition programs. Our approach combines tailored exercise regimens with lifestyle education, including grocery shopping guidance, meal prepping, and hormone cycle considerations to optimize results. We prioritize client accountability through monthly progress tracking and goal-setting milestones at 1, 3, 6, and 12 months.Our all-women facility eliminates gym intimidation while offering flexible scheduling to accommodate busy lifestyles. With proven success in post-pregnancy recovery, special occasion weight loss, and senior fitness adaptations, we deliver measurable outcomes like inch loss within the first month. Our team's certifications in ISSA health coaching, CPR, and First Aid underscore our commitment to safe, professional service. Client testimonials consistently highlight our ability to transform not just physical appearance but overall well-being through expert motivation and life-coaching insights.
Services
One-on-One Training
Weight Training Instruction
Stretching Sessions
Yoga Classes
Aqua Aerobics
Kickboxing
Cross-fit Training
Boot Camp Group Training
Outdoor Fitness Workouts
Wedding Weight Loss Programs
Highlights and features
- Certified fitness trainer with 40+ years of competitive athletic experience
- Customized nutrition and exercise programs for busy lifestyles
- All-women facility eliminating gym intimidation
- Monthly progress tracking with goal-setting milestones
- Proven results with inch loss visible within first month
Associations and certifications
- ISSA
- First Aid
- CPR
What people say
Rapid inch loss visible within first month
Flexible scheduling accommodates busy lifestyles
Expert nutrition guidance with hormone considerations
Transformative post-pregnancy recovery results
Effective senior fitness adaptations
Services
One-on-One Training
Customized fitness sessions tailored to individual goals and schedules. Our certified trainers develop personalized exercise and nutrition plans, incorporating progress tracking and lifestyle adjustments. Clients receive specialized attention for optimal results in weight loss, muscle toning, and overall wellness.
Nutrition Coaching
Expert guidance on healthy eating habits and meal preparation. Programs include grocery shopping strategies, hormone cycle considerations, and supplement recommendations. Our ISSA-certified nutritionists create personalized dietary plans to complement fitness goals and improve overall health.
Group Fitness Classes
Dynamic group sessions including yoga, kickboxing, and cross-fit. Designed for social motivation while maintaining personalized attention. Classes accommodate various fitness levels and include specialized programs like outdoor workouts and aqua aerobics for diverse training experiences.
Special Occasion Weight Loss
Intensive programs for wedding or event preparation. Combines accelerated fitness regimens with strict dietary protocols to achieve specific body goals. Includes timeline planning and progress monitoring to ensure optimal results by target dates.
Senior Fitness Programs
Adapted exercise regimens for mature clients. Focuses on safe strength building, injury prevention, and mobility improvement. Programs accommodate physical limitations while promoting muscle development and weight management for active aging.
People
Janina Moe
Certified Fitness Trainer & Nutritionist
40-year competitive athlete and 7x fitness champion with ISSA certification. Specializes in personalized training programs, hormone-specific nutrition, and senior fitness adaptations. Recognized for transforming clients' physical health and lifestyle habits through dedicated one-on-one coaching.
Questions
What fitness experience does Janina have?
Janina is a 7x fitness champion with 40+ years of competitive athletic experience, including bodybuilding, track, and gymnastics. She holds ISSA certification as a health coach.
Do you offer personalized nutrition plans?
Yes, we create customized nutrition programs including meal prepping guidance, grocery shopping strategies, and hormone cycle-specific dietary recommendations to complement your fitness goals.
Are group classes available?
We offer diverse group sessions like yoga, kickboxing, cross-fit, and aqua aerobics with options for different fitness levels and specialized outdoor workout opportunities.
Can you help with wedding weight loss?
Our intensive special occasion programs combine accelerated fitness regimens and strict dietary protocols with timeline planning to ensure optimal results by your event date.
Do you accommodate senior clients?
Yes, we provide adapted exercise programs for mature clients focusing on safe strength building, injury prevention, and mobility improvement while promoting active aging.
How are progress measurements handled?
Clients receive monthly weigh-ins and measurements with goal-setting milestones at 1, 3, 6, and 12 months to track progress and adjust training/nutrition plans as needed.
