Business Details
Transform Your Fitness Journey with Expert Coaching
At Rebel Body Fitness, we believe in unleashing the inner potential of every individual through personalized fitness solutions. Founded by Lawrence Muruako, a certified coach with 18 years of experience, our team of nationally certified professionals brings expertise in exercise science, nutrition, and mental health counseling. We prioritize client-centered approaches, offering tailored programs that integrate physical training, nutrition coaching, and mental resilience. Our facility in Oxford, MS, serves as a hub for transformative fitness journeys, combining cutting-edge methodologies with a supportive community. With certifications from ACE, NASM, and NFPT, our coaches deliver evidence-based guidance to help clients achieve sustainable results.We emphasize accessibility through flexible scheduling, including 24/7 gym access and virtual coaching options. Our commitment to excellence is reflected in client testimonials highlighting life-changing outcomes and a culture of accountability. By fostering camaraderie and leveraging proven techniques, we empower individuals to overcome obstacles and reach their peak potential. Our decade-and-a-half legacy in the fitness industry underscores our authority in delivering holistic wellness solutions.
Services
Personal Training
24/7 Gym Membership
Nutrition Coaching
Fitness Coaching
Small Group Training
Speed & Agility Training
Highlights and features
- We offer personalized 1-on-1 coaching with nationally certified trainers.
- Our 24/7 gym membership accommodates even the busiest schedules.
- Certified nutrition specialists create science-based dietary plans.
- Small group training combines community support with individual attention.
- Proven track record of client transformations over 18 years of operation.
Associations and certifications
- ACE
- NASM
- NFPT
- AFAA
- USA Weightlifting
What people say
Changed my life
Supportive environment
Achieve goals
Confidence boost
Expert guidance
Services
Personal Training
Customized fitness programs tailored to individual goals with dedicated coach support. Sessions focus on strength training, injury prevention, and performance enhancement. Clients receive ongoing motivation and form corrections for optimal results.
Nutrition Coaching
Science-based dietary guidance from certified nutrition specialists. Programs integrate meal planning, habit formation, and progress tracking to complement physical training and achieve holistic wellness goals.
Small Group Training
Intimate group sessions (4-6 participants) combining personalized attention with team motivation. Workouts are tailored to group capabilities while maintaining individual progress focus through form corrections and progressions.
Speed & Agility Training
Specialized programs for athletes focusing on multi-directional speed, coordination, and injury prevention. Sessions develop strength, focus, and leadership skills applicable to competitive sports and daily life.
Fitness Coaching
Remote coaching through personalized workout plans, nutrition guidance, and accountability check-ins via our fitness app. Provides flexibility for clients training anywhere with continuous professional support.
People
Lawrence Muruako
Owner/Coach
Certified coach with 18 years of experience, holding degrees in exercise science and health coaching certifications. Specializes in transforming lives through fitness and mental resilience training.
Ally Haire
Coach
NASM-certified trainer pursuing a degree in exercise science. Focuses on building client willpower and positivity through personalized fitness education and motivation.
Katie Kowalke
Coach
7-year veteran with degrees in therapeutic recreation and clinical mental health counseling. Combines physical fitness expertise with mental health support for holistic client development.
Keith Robinson
Coach
Exercise science graduate with track and field experience. Specializes in motivating clients toward healthier lifestyles through personalized training and progress tracking.
Abbie Kilpatrick
Coach
NASM-certified trainer with 3.5 years of experience. Focuses on creating wellness habits and teaching nutrition-exercise integration for sustainable fitness achievements.
Questions
What fitness programs do you offer?
We provide personal training, small group sessions, nutrition coaching, fitness coaching, and speed & agility training for all fitness levels.
Is there 24/7 access to the gym?
Yes, our 24/7 gym membership allows unrestricted access to our facility and equipment at any time.
Do you offer virtual coaching options?
Our fitness coaching program includes virtual support through personalized workout plans and ongoing check-ins via our app.
What certifications do your trainers hold?
Our coaches hold certifications from ACE, NASM, NFPT, and USA Weightlifting, with specialties in exercise science and mental health.
How do I start working with a coach?
Book a free consultation through our website to discuss your goals and create a customized fitness plan.
