Business Details
Fitness Plus is a personal training and wellness company in Lexington, Kentucky, founded in 1995 by Sheila Kalas. Yes, there's a gym on National Avenue in Lexington-in the very cool Warehouse Block area of town-but it's not a typical gym. Fitness Plus is all about one-on-one sessions. No membership fees. No contracts. Just individual attention, one session at a time, with your experienced and educated personal trainer.
Your training sessions at Fitness Plus are specifically designed for you: your body, your health and fitness goals, your lifestyle, your time, your budget. Fitness Plus is the longest-standing facility of its kind in Central Kentucky. Come see why trainers and clients alike appreciate the attention to safety, cleanliness, professionalism, and health and wellness.
Fitness Plus offers a variety of personal training and wellness services. We are committed to improving your health and fitness and our company is designed to maximize your ability to reach the goals you communicate to us.
Your training sessions at Fitness Plus are specifically designed for you: your body, your health and fitness goals, your lifestyle, your time, your budget. Fitness Plus is the longest-standing facility of its kind in Central Kentucky. Come see why trainers and clients alike appreciate the attention to safety, cleanliness, professionalism, and health and wellness.
Fitness Plus offers a variety of personal training and wellness services. We are committed to improving your health and fitness and our company is designed to maximize your ability to reach the goals you communicate to us.
Services
Services
A private consultation with one of our Fitness Plus professionals is how we begin our relationship with you.
We take pride in matching you with the proper trainer.
Get started on your fitness and wellness journey by booking that consultation.
There are no packages to pay for upfront.
You are billed at the end of the month for the training sessions you had.
We believe our personal trainers should focus on training and not be forced to sell a quota of packages.
Fitness Plus offers a variety of personal training and wellness services.
We take pride in matching you with the proper trainer.
Get started on your fitness and wellness journey by booking that consultation.
There are no packages to pay for upfront.
You are billed at the end of the month for the training sessions you had.
We believe our personal trainers should focus on training and not be forced to sell a quota of packages.
Fitness Plus offers a variety of personal training and wellness services.
Personal Training
If you have not worked with a personal trainer before, this free consultation is a good opportunity for you to learn how the qualified, experienced personal trainers at Fitness Plus can help you improve your overall health and fitness.
You will learn that working with a Fitness Plus trainer is MORE than a workout; it is a relationship with your personal health professional.
Your trainer will see you more than your doctor and will know more about the big picture of your life and health.
They will use this personal knowledge to guide you and help you make changes and choices that improve your overall quality of life.
You will learn that working with a Fitness Plus trainer is MORE than a workout; it is a relationship with your personal health professional.
Your trainer will see you more than your doctor and will know more about the big picture of your life and health.
They will use this personal knowledge to guide you and help you make changes and choices that improve your overall quality of life.
Strong Over 50 Program
Strong Over 50 is designed to help your body build and maintain muscle, lose weight, and increase mobility, balance and function.
SO-50 uses a new, patent-pending piece of equipment, along with accessories, to provide a suspension fitness training system with a focus on safety.
Fitness Plus in Lexington, Ky., is the exclusive distributor of the Strong Over 50 product and program for the state of Kentucky.
John Stuef, owner of Rapid Fitness in Raleigh, N.C., worked with a team of exercise physiologists over a 5-year period to develop and manufacture the Strong Over 50 (SO-50) system.
SO-50 uses a new, patent-pending piece of equipment, along with accessories, to provide a suspension fitness training system with a focus on safety.
Fitness Plus in Lexington, Ky., is the exclusive distributor of the Strong Over 50 product and program for the state of Kentucky.
John Stuef, owner of Rapid Fitness in Raleigh, N.C., worked with a team of exercise physiologists over a 5-year period to develop and manufacture the Strong Over 50 (SO-50) system.
Injury Rehab Services
Fitness Plus offers ultrasound and e-stem injury rehab services.
These modalities help keep "little" injuries from becoming "big" injuries.
Particularly aimed at soft tissue injuries like tendinitis and muscle strains, these ultrasound and e-stem therapies reduce downtime and prevent more serious strains and tears.
These modalities help keep "little" injuries from becoming "big" injuries.
Particularly aimed at soft tissue injuries like tendinitis and muscle strains, these ultrasound and e-stem therapies reduce downtime and prevent more serious strains and tears.
Therapeutic Massage
Fitness Plus offers therapeutic massage by licensed, experienced massage therapists.
We have both male and female therapists that offer a wide variety of styles and techniques of therapeutic massage.
From relaxing to deep tissue to sports massage, we have you covered.
Each therapist has their own individual style and special area of expertise.
Fitness Plus will help you choose the massage therapist that best meets your needs.
Each new personal training client receives a FREE 30-minute massage from the therapist of your choice.
We have both male and female therapists that offer a wide variety of styles and techniques of therapeutic massage.
From relaxing to deep tissue to sports massage, we have you covered.
Each therapist has their own individual style and special area of expertise.
Fitness Plus will help you choose the massage therapist that best meets your needs.
Each new personal training client receives a FREE 30-minute massage from the therapist of your choice.
For Fitness Professionals
If you are a professional looking to start your own fitness business, you already have a passion for fitness.
You also need business acumen and specialized industry knowledge.
Fitness Plus founder and owner Sheila Kalas is an entrepreneur who understands all facets of the fitness industry.
She can provide you with the information and advice needed for fitness startups and fitness owners who are experiencing business challenges.
Working with a team of exercise physiologists over a five-year period, John Stuef of Raleigh, N.C., developed and manufactured the Strong Over 50 system.
You also need business acumen and specialized industry knowledge.
Fitness Plus founder and owner Sheila Kalas is an entrepreneur who understands all facets of the fitness industry.
She can provide you with the information and advice needed for fitness startups and fitness owners who are experiencing business challenges.
Working with a team of exercise physiologists over a five-year period, John Stuef of Raleigh, N.C., developed and manufactured the Strong Over 50 system.
Virtual Training Sessions
You have experienced working from home, connecting with family over video calls and even ordered groceries online.
Now you would like the experience of working out with a Fitness Plus personal trainer from home.
That is possible with our virtual personal training sessions.
It is with one of Fitness Plus' educated and experienced personal trainers.
This means that you can have the same training experience as you would at the Fitness Plus studio, from the comfort of your home.
Now you would like the experience of working out with a Fitness Plus personal trainer from home.
That is possible with our virtual personal training sessions.
It is with one of Fitness Plus' educated and experienced personal trainers.
This means that you can have the same training experience as you would at the Fitness Plus studio, from the comfort of your home.
Trainers
The personal trainers at Fitness Plus are educated and experienced in the profession of personal training.
They understand that "training" is more than "working out."
They will talk to you, listen to you, assess your present condition, and develop a plan and program to help you reached your desired goals with evidence-based training techniques.
Our trainers take their profession and your time and money seriously.
Each of our trainers has different areas of expertise; read through the bios to see which trainer you would like to work with and begin your journey towards better health and fitness.
They understand that "training" is more than "working out."
They will talk to you, listen to you, assess your present condition, and develop a plan and program to help you reached your desired goals with evidence-based training techniques.
Our trainers take their profession and your time and money seriously.
Each of our trainers has different areas of expertise; read through the bios to see which trainer you would like to work with and begin your journey towards better health and fitness.
Versailles
Sheila Kalas started Fitness Plus in Lexington in 1995.
She added a Versailles location in 2005.
Fitness Plus is a "by appointment only" facility.
Our Versailles studio is quite private, designed to work with only one or two clients at a time.
You can be proud to call Fitness Plus Versailles your personal training studio, because you're getting the best.
You are getting stronger and healthier, with the best one-on-one personal training, designed just for you.
Owner Sheila Kalas has vetted all Fitness Plus personal trainers.
She added a Versailles location in 2005.
Fitness Plus is a "by appointment only" facility.
Our Versailles studio is quite private, designed to work with only one or two clients at a time.
You can be proud to call Fitness Plus Versailles your personal training studio, because you're getting the best.
You are getting stronger and healthier, with the best one-on-one personal training, designed just for you.
Owner Sheila Kalas has vetted all Fitness Plus personal trainers.
