We want to learn more about you. One of our certified coaches will be glad to tell you how we can help you reach your fitness goals. Everything we do is for our members. We pride ourselves in the supportive, accountable community we've built here at Crossfit Frankfort. Fitness is 20% your activity and 80% nutrition, get the results you want with our
It's time to get healthy without the "gym-timidation". Fit-Time for Women is an independently owned and operated fitness center geared toward providing a variety of classes, personal training and added luxuries in a welcoming and non-judgmental facility. Our facility primarily serves women of all ages in Frankfort, KY so they can be the very best they