Business Details
Your Trusted Personal Training Studio in Costa Mesa
Body Technology Fitness is a personal training studio in Costa Mesa, California, dedicated to helping individuals achieve their health and fitness goals through personalized programs. Founded by a family of accomplished athletes with decades of experience in sports training and coaching, we specialize in creating tailored workout plans for adults, athletes, and law enforcement professionals. Our approach emphasizes injury prevention, proper training foundations, and fostering a joyful relationship with physical activity.With trainers certified in diverse disciplines and a legacy of developing over 100 college athletes, we combine expertise with a commitment to community. Whether you're preparing for competition or seeking everyday wellness, our team provides the guidance and support needed to unlock your full potential. Our corporate wellness and Christ-centered mobility programs further extend our reach to diverse client needs.
Services
Adult Training
Youth Training
LEO Training
Corporate Wellness
Christ-Centered Mobility
Sports Training
Highlights and features
- Our family of accomplished athletes has trained over 100 college athletes since 1974
- Certified trainers with expertise in sports-specific and law enforcement training
- Personalized programs tailored to individual fitness goals and ability levels
- Proven track record developing Olympians and youth sports champions
- Christ-centered mobility and corporate wellness programs for diverse needs
Services
Adult Training
Customized workout programs for adults of all fitness levels. Our certified trainers develop personalized plans focusing on strength, endurance, and functional movement. Clients receive ongoing support for achieving health goals through science-based training methods.
Youth Training
Specialized programs for young athletes preparing for collegiate competition. Our curriculum builds foundational skills, improves performance metrics, and emphasizes injury prevention. Trainers with decades of experience have helped over 100 athletes reach college sports programs.
LEO Training
Tactical conditioning programs for law enforcement professionals. Designed to meet job-specific physical demands, our training enhances operational readiness through scenario-based workouts and strength development tailored to police academy requirements.
Corporate Wellness
On-site fitness programs for businesses seeking to improve employee wellness. Our trainers deliver group sessions focused on stress reduction, posture correction, and energy management through accessible exercises that accommodate professional schedules.
Christ-Centered Mobility
Mind-body wellness classes integrating physical therapy principles with spiritual reflection. This program combines mobility training, breathing techniques, and meditation practices in a supportive environment for holistic well-being.
People
Neal Ziemann
Owner/Trainer
Certified personal trainer since 1974 with expertise in football, basketball, wrestling, and track coaching. Developed Olympian Bret Bonani and numerous collegiate athletes through youth fitness programs.
Terice Ziemann
Owner/Trainer
Group fitness instructor since 1982 with certifications in Holy Yoga and Trauma Yoga. Specializes in corporate wellness programs and Christ-centered mobility training for diverse participant needs.
Rachael Ziemann
Personal Trainer
Former police officer and collegiate basketball coach with NASM certification. Combines law enforcement experience with athletic training to develop practical fitness solutions for active professionals.
Bianca Ziemann
Personal Trainer
Certified strength coach with CSCS credentials and middle school PE teaching experience. Specializes in functional movement screening and youth athletic development programs for scholastic sports teams.
Questions
What types of training programs do you offer?
We provide adult fitness coaching, youth athlete development, law enforcement tactical training, corporate wellness programs, and Christ-centered mobility classes.
Are your trainers certified?
All trainers hold professional certifications including NASM, CSCS, and specialized credentials in yoga and functional movement screening.
Do you work with beginners?
Yes, we create customized programs for all fitness levels from complete beginners to elite athletes and law enforcement professionals.
What are your operating hours?
We're open Monday-Friday 6am-8pm, Saturday 6am-2pm, and closed on Sundays for personal training sessions and classes.
Do you offer group training options?
Yes, we provide youth group classes, corporate wellness sessions, and Christ-centered mobility group instruction in addition to private training.
What makes your studio unique?
Our family legacy of athletic achievement combines with certified training methodologies and personalized programming for diverse client needs.
