Business Details
28 Years
experience
Your Premier Sports Performance & Fitness Training Center in Pleasant Hills
Since 1998, Strength, Fitness And Speed has been dedicated to transforming athletes and individuals through personalized training programs rooted in scientific principles. Founded by Edward Wietholder, our facility combines decades of expertise with cutting-edge methodologies to deliver sports performance training, adult fitness, and physical therapy services. Our team of certified professionals prioritizes individualized attention, designing programs that address specific goals while fostering long-term athletic development. With a focus on measurable results, we serve clients from youth athletes to professionals, emphasizing proper technique, injury prevention, and holistic wellness.Our commitment to excellence is reflected in our track record of success stories, where clients achieve enhanced strength, speed, and confidence. By maintaining small group settings and one-on-one sessions, we ensure each client receives the guidance needed to reach their full potential. Our cash-based physical therapy model further distinguishes us by offering flexible, patient-centered care that prioritizes quality over quantity.
Services
Sports Performance
Adult Fitness
Physical Therapy
Boot Camps
Functional Assessments
Lineman Clinics
Return to Sport Training
Private Coaching
Group Training
Athletic Consultation
Details
- Year established: 1998
Highlights and features
- We offer personalized training programs designed by certified professionals with 25+ years of experience.
- Our facility combines sports science with practical application for measurable athletic improvements.
- We maintain a 4:1 client-to-coach ratio to ensure individualized attention and safety.
- Our cash-based physical therapy model provides flexible, patient-centered rehabilitation options.
- We track progress through biometric testing and performance reports every 8-10 weeks.
What people say
Improved athletic performance
Dedicated staff
Personalized training
Measurable results
Confidence boost
Services
Sports Performance Training
Our sports performance programs enhance speed, agility, and strength through sport-specific training. Athletes receive individualized assessments followed by customized workout regimens that evolve with their progress. Coaches with playing and training experience at collegiate and professional levels implement evidence-based techniques that improve game-day performance while reducing injury risk.
Adult Fitness Programs
Tailored fitness solutions focus on sustainable physique transformation and functional strength improvements. Programs combine scientifically designed exercise routines with nutritional guidance to achieve body composition goals. Clients receive regular progress evaluations and workout adjustments to maintain consistent, measurable advancement toward their fitness objectives.
Cash-Based Physical Therapy
Our direct-pay physical therapy model offers extended one-on-one sessions emphasizing therapeutic exercise and patient education. Treatment plans address injury recovery while teaching self-management techniques for long-term wellness. This approach often reduces overall visits compared to traditional insurance-based clinics while maintaining comprehensive care standards.
Return to Sport Training
Specialized programs bridge the gap between physical therapy completion and full athletic participation. Gradual reintroduction protocols ensure safe resumption of sport-specific activities while continuing rehabilitation progress. Our staff designs individualized timelines that align with medical recovery milestones and performance requirements.
Lineman Development Clinics
Six-week programs focus on fundamental skills for football linemen, including blocking techniques, footwork, and strength development. Twice-weekly sessions emphasize position-specific drills that translate directly to game performance. Clinics are led by former collegiate linemen who understand the physical and mental demands of the position.
People
Edward Wietholder
Founder & President
Certified Strength and Conditioning Specialist with 30+ years experience, Ed founded the facility in 1998 after consulting in sports performance since 1990. His expertise spans athlete development from youth to professional levels.
Dr. Jake Wietholder
Sports Performance Director
Doctor of Physical Therapy with 12 years of training experience, Jake specializes in integrating rehabilitation principles with athletic performance enhancement. He holds multiple certifications in corrective exercise and movement analysis.
Drew Ohm
Sports Performance Coach
NASM-certified Performance Enhancement Specialist with collegiate athletic experience in football and track. Drew brings firsthand knowledge of our training system as both former client and coach.
Anthony Winkler
Sports Performance Coach
Master's degree in Applied Behavior Analysis with expertise in exercise technique instruction. Anthony combines behavioral science principles with sports training to optimize athlete development and performance outcomes.
Brad Villa
Sports Performance Coach
Former collegiate football player with 9 years of personal experience in our training system. Brad specializes in translating athletic development principles to high school and youth athletes through practical, results-driven coaching methods.
Questions
What age groups do you train?
We work with clients aged 9 and up, from youth athletes to professionals and adults seeking fitness improvements.
Do you offer physical therapy without insurance?
Yes, our cash-based model provides flexible physical therapy options with potential partial reimbursement through insurance.
How often should I train per week?
Training frequency ranges from 1-5 sessions weekly, depending on individual goals and program requirements.
What sports do you specialize in?
We train athletes in football, baseball, basketball, soccer, track, and various other sports at all competitive levels.
Can adults without athletic backgrounds join?
Absolutely, our adult fitness programs cater to non-athletes seeking improved strength, mobility, and overall wellness.
