Business Details
11 Years
experience
Your Trusted Fitness & Wellness Partner in Pittsburgh
Founded in 2015, Pittsburgh Fitness Project (PFP) is a community-driven fitness and wellness center serving the Greater Pittsburgh area. Our mission is to provide accessible exercise and recovery services through personalized training, group classes, and physical therapy. We prioritize inclusivity, offering month-to-month memberships with no long-term contracts, ensuring a welcoming environment for all fitness levels. Our team of certified professionals includes USA Weightlifting coaches, physical therapists, and massage specialists who bring decades of combined experience in strength training, rehabilitation, and wellness education. We specialize in creating tailored fitness solutions that emphasize proper technique, injury prevention, and sustainable progress.Our facility features cutting-edge equipment for barbell training, recovery lounges with infrared saunas, and dedicated spaces for small-group courses. Committed to community development, we host youth programs and adaptive training sessions that cater to diverse populations. Our transparent business practices and client-centric approach have established us as a trusted leader in Pittsburgh's wellness industry. We continuously invest in staff education to maintain the highest standards of care and technical expertise. Every service we offer is designed to help clients achieve measurable results while fostering a supportive, non-judgmental atmosphere.
Services
Personal Training
Group Fitness Classes
Olympic Weightlifting
Massage Therapy
Physical Therapy
Small Group Courses
Youth Programs
Recovery Services
Barbell Coaching
Nutrition Coaching
Details
- Year established: 2015
Highlights and features
- We offer month-to-month memberships with no long-term contracts
- Our certified coaches specialize in Olympic weightlifting and injury prevention
- We provide inclusive fitness programs for all ages and ability levels
- Our facility combines strength training with advanced recovery services
- We host youth weightlifting programs with experienced USAW-certified coaches
What people say
Welcoming and accepting
Great positive experience
Inclusive space
Affordable pricing
Expert trainers
Services
Personal Training
Customized fitness programs designed by certified professionals. Sessions focus on individual goals including strength development, injury rehabilitation, and athletic performance. Our trainers use evidence-based methods to ensure safe progression and measurable results while maintaining an encouraging environment.
Group Fitness Classes
Structured classes combining strength training and metabolic conditioning. Sessions accommodate all skill levels with scalable movements. Coaches emphasize proper form while maintaining an energetic group dynamic that fosters motivation and community support among participants.
Olympic Weightlifting
Specialized programming for snatch and clean & jerk techniques. Certified USAW coaches provide technical instruction for beginners through competitive athletes. Youth programs introduce proper lifting mechanics while emphasizing safety and foundational strength development.
Massage Therapy
Therapeutic treatments using multiple modalities including deep tissue, cupping, and fascial release. Sessions target muscle recovery, mobility improvement, and stress reduction. Licensed therapists customize treatments to address specific client needs and training-related discomforts.
Physical Therapy
Doctor-led rehabilitation programs addressing sports injuries and chronic conditions. Services bridge medical treatment with functional training. Specialized pelvic health therapy available for pre/post-natal care and incontinence management using evidence-based clinical approaches.
People
Tom Duer
Owner & Head Barbell Coach
Founded PFP in 2015 with USA Weightlifting L2 certification. Specializes in Olympic lifting techniques and has competed in multiple athletic disciplines including CrossFit and bodybuilding. Focuses on individualized coaching solutions.
Brian Clista
Co-Owner
Co-founded PFP with Tom Duer. Board-certified pediatrician and lifelong athlete with Masters-level competition experience. Oversees community health initiatives and facility operations while maintaining medical oversight.
Diana Jordan
Doctor of Physical Therapy
DPT graduate from University of Pittsburgh with USAW L1 certification. Owns Strive Physical Therapy at PFP facility. Specializes in orthopedic rehabilitation and pelvic health therapy for diverse patient populations.
Caleb Keiss
Personal Trainer & Coach
Exercise Science graduate with CrossFit and USAW certifications. Develops strength programs for competitive athletes and general population. Focuses on accessible coaching that builds confidence through measurable progress.
Gina Moss
Personal Trainer & Coach
NASM-certified trainer with physical therapy background. Combines rehabilitation principles with strength training. Specializes in helping clients overcome intimidation factors while establishing proper movement patterns for long-term success.
Questions
What types of training programs do you offer?
We offer personal training, group fitness classes, Olympic weightlifting programs, small group courses, and youth training programs with specialized coaching.
Do you require long-term contracts?
No, all our memberships are month-to-month with no long-term contracts. Cancellations require only 24-hour email notice before billing.
Are there recovery services available?
Yes, we provide massage therapy, compression therapy, infrared sauna sessions, and sports recovery treatments in our dedicated recovery lounge.
What makes PFP different from traditional gyms?
We focus on community building with expert coaching in a non-intimidating environment. Our services combine strength training, rehabilitation, and wellness education under one roof.
Can beginners participate in weightlifting programs?
Absolutely. Our USAW-certified coaches teach proper technique to all experience levels, including complete beginners through structured progressions and assessments.
How do I schedule an appointment?
Book through our online scheduling system for training sessions, physical therapy evaluations, or massage therapy appointments. New clients can start with introductory offers.
