Business Details
Your Premier CrossFit Experience in Cabot, AR
At Cabot CrossFit, we are dedicated to transforming lives through functional fitness. Founded by Angie and Chuck Schwab, our gym was created to make CrossFit accessible to everyone, regardless of fitness level. Our team includes four CrossFit Level 2 trainers, a USAW-certified Olympic weightlifting coach, and a registered dietitian, combining decades of expertise in fitness and nutrition. We serve a diverse community, including military personnel, first responders, educators, and stay-at-home parents, all united by their commitment to health. Our approach prioritizes safety and scalability, ensuring workouts are tailored to individual capabilities while fostering a supportive environment.With over 15 years of combined CrossFit experience, our trainers bring specialized knowledge in mobility, gymnastics, and strength training. We offer supervised playroom access during select classes, making fitness convenient for families. Our mission is to help members achieve measurable improvements in strength, endurance, and overall well-being through expert guidance. We maintain rigorous standards in coaching certifications and equipment quality to ensure optimal results. Our community-driven philosophy emphasizes accountability, progress tracking, and personalized attention to every member.
Services
CrossFit Classes
InBody Scans
Nutrition Counseling
Kids Programs
Olympic Weightlifting
Highlights and features
- We offer CrossFit programming scaled to individual fitness levels with certified Level 2 trainers
- Our team includes specialized experts in Olympic weightlifting and sports nutrition
- We provide supervised childcare during select classes for member convenience
- We implement progressive mobility and gymnastics training methodologies
- We maintain strict safety protocols with experienced military and education sector trainers
Associations and certifications
- CrossFit Level 2 Certified
- USAW Certified Coach
- Registered Dietitian
Services
CrossFit Classes
Our CrossFit classes combine strength training, cardio, and functional movements for all fitness levels. Certified trainers guide scalable workouts that prioritize proper form and progressive intensity. Members benefit from structured programming that tracks personal improvements while building community through shared challenges.
InBody Scans
The InBody 570 provides precise body composition measurements including muscle mass, fat percentage, and metabolic rate. This non-invasive technology helps create personalized fitness plans and track progress scientifically. Results inform nutrition strategies and workout adjustments for optimal health outcomes.
Nutrition Counseling
Led by a registered dietitian, our nutrition program focuses on fueling athletic performance and daily wellness. Custom meal plans consider individual goals, dietary restrictions, and metabolic needs. Education sessions cover grocery shopping, meal prep, and developing healthy eating habits that support fitness objectives.
Kids Programs
Our youth programs develop fundamental movement skills through fun, age-appropriate activities. Certified trainers focus on motor coordination, basic strength, and healthy lifestyle habits. The curriculum builds confidence while establishing lifelong fitness foundations in a safe, supervised environment.
Olympic Weightlifting
USAW-certified coaches teach proper Olympic lifting techniques for improved power and strength. Sessions include mobility work, movement drills, and progressive loading. Athletes learn safe barbell handling while developing explosive force production applicable to both competition and daily functional tasks.
People
Angie Schwab
Co-Owner/Trainer
Certified CrossFit Level 2 trainer with specialties in gymnastics and mobility. Started CrossFit in 2010, bringing over a decade of experience in functional fitness instruction and program development.
Chuck Schwab
Co-Owner/Trainer
CrossFit Level 2 certified with military fitness training background. Former Army Master Fitness Trainer with expertise in strength development and scalable programming for diverse populations.
Leslie Hughley-Sadler
Trainer
CrossFit Level 2 trainer with education sector fitness experience. Specializes in scaling techniques and Burgener strength methods, focusing on accessible training for all ability levels.
John Wheatley
Olympic Weightlifting Coach
USAW-certified coach with competitive athletics background. Provides expert instruction in Olympic lifting techniques, combining sports science with practical performance applications for athletes of all levels.
Kalee Richardson
Registered Dietitian
Nutrition specialist focused on athletic performance and healthy eating habits. Creates personalized meal plans that complement fitness goals while promoting positive relationships with food and body image.
Questions
Is CrossFit suitable for beginners?
Yes, all workouts are scalable to individual fitness levels. Our certified trainers modify exercises to match your current capabilities while maintaining proper form.
What membership options are available?
We offer solo memberships ($105/month), couples memberships ($190/month), and 3-times-weekly packages ($85/month) with flexible commitment levels to suit different needs.
Do you offer nutrition guidance?
Yes, our registered dietitian provides personalized nutrition counseling and educational resources to support your fitness goals through proper dietary practices.
Are childcare services available?
We provide supervised playroom access during morning and evening group classes at no additional cost for member convenience.
Can visitors try a workout?
Out-of-town athletes can participate in a single session for $8 through our drop-in program with prior availability confirmation.
What equipment is available?
Our facility includes CrossFit essentials plus an InBody 570 body composition analyzer for tracking progress and optimizing training programs.
