Business Details
Transform Your Life with Expert Fitness Coaching
Our mission at Unleashed Health & Fitness is to empower individuals through personalized fitness and nutrition coaching that adapts to real-life challenges. We specialize in 1:1 coaching, online programs, and in-person gym experiences designed to create lasting physical and mental transformation. Our team prioritizes sustainable progress over quick fixes, combining expertise in sports science, functional training, and holistic wellness.With a focus on female empowerment, we create supportive environments where clients develop strength, confidence, and healthy habits that endure. Our physical location in Maumelle, Arkansas serves as both a training facility and retail hub for fitness apparel designed for everyday living. Through structured 8-12 week programs and flexible online options, we help clients achieve measurable results while maintaining work-life balance.
Services
Online Coaching
1:1 Fitness Training
Women's Health Programs
Gym Membership
Nutrition Guidance
Highlights and features
- We offer personalized coaching tailored to individual lifestyles and biological needs
- Our 12-week programs combine proven training methods with nutritional guidance
- Certified trainers specialize in female-specific fitness and wellness challenges
- We provide both online and in-person training options for maximum flexibility
- Our gym facility integrates recovery-focused apparel and equipment retail
What people say
Transformative results
Supportive environment
Empowering experience
Real-world approach
Measurable progress
Services
Online Coaching
Customized fitness programs delivered through virtual platforms adapt to your schedule and living situation. Trainers provide weekly check-ins,progress tracking, and flexible nutrition plans tailored to individual hormonal cycles and lifestyle demands.
1:1 Fitness Training
Individualized in-person sessions combine strength training, conditioning, and mobility work tailored to personal goals and physical limitations. Coaches specialize in addressing women-specific health considerations through science-based programming.
12-Week Transformation
Structured 8-12 week programs offer comprehensive fitness and nutrition transformations with defined milestones. Includes customized workout plans, progress assessments, and mindset coaching to create lasting behavioral changes and physical improvements.
Gym Membership
Maumelle-based gym provides access to functional training equipment, recovery-focused amenities, and curated retail offerings. Members receive expert supervision during training sessions and access to recovery and wellness resources.
Nutrition Guidance
Customized nutrition strategies complement fitness programs through flexible meal planning that accommodates lifestyle and dietary preferences. Focuses on sustainable habits rather than restrictive diets while ensuring proper fueling for workouts.
People
Stephanie Newcomb
Founder & Lead Trainer
Certified health coach and strength specialist with 8 years of experience creating accessible fitness programs for women. Developed the Unleashed Method combining functional training and hormonal cycle alignment.
Brittany
Senior Trainer
ACE-certified trainer specializing in pain-free movement patterns and corrective exercise. Brings 6 years of sports performance coaching experience to create effective, injury-preventive training programs.
Questions
Do you offer online coaching outside Arkansas?
Yes, we provide virtual coaching options accessible nationwide through our online platform with customized programming and check-ins.
What's included in the 12-week program?
The 12-week transformation includes personalized workouts, weekly progress tracking, nutrition guidance, and mindset coaching with bi-weekly assessments.
Can I join if I'm new to fitness?
Our programs accommodate all fitness levels with scalable workouts that adapt to your current abilities and progress at your pace.
Is there support during workouts?
Yes, trainers provide form corrections and technical support both in-person and through video review for online clients.
What makes UHF different from other gyms?
We combine fitness coaching with lifestyle adaptation, specializing in women's health through tailored programs addressing real-life challenges.
