Business Details
15 Years
experience
Your Journey to a Complete Body Transformation Starts Here
At FLMD Fitness, we believe fitness is more than just workoutsit's a lifestyle transformation. Our certified trainers, personalized programs, and proven strategies are designed to help clients build strength, lose weight, boost confidence, and feel unstoppable. Every program is customized to meet individual needs, combining strength training, cardio, flexibility exercises, and nutrition guidance. Our team of certified personal trainers begins with a thorough evaluation to understand each client's fitness level, goals, and challenges, ensuring the most effective results. We emphasize mental resilience alongside physical strength, offering motivational coaching to help clients overcome obstacles.With a supportive community and technology-driven progress tracking, we celebrate every achievement to keep clients motivated. Our nutrition guidance ensures healthy eating habits complement fitness plans, maximizing results. Founded in 2011, FLMD Fitness has helped thousands of women achieve their fitness goals through lifestyle changes and adherence to health choices. Our flagship studio in Crofton, Maryland, provides personal fitness training in a group setting, fostering a supportive environment for lasting transformation.
Services
Personal Training
Nutrition Guidance
Weight Loss Programs
Strength Training
Mental Resilience Coaching
Progress Tracking
Group Fitness Classes
Details
- Year established: 2011
Highlights and features
- Certified personal trainers with expertise in women's fitness transformations
- Customized fitness plans tailored to individual goals and challenges
- Comprehensive nutrition guidance integrated into every program
- Supportive community fostering accountability and motivation
- Proven track record helping thousands of women since 2011
What people say
Life-changing transformation
Supportive community
Expert trainers
Mental resilience development
Sustainable results
Services
Personal Training
Certified personal trainers design customized workout plans based on individual goals, fitness levels, and challenges. Sessions focus on strength training, cardio, and flexibility exercises to build physical resilience. Trainers provide continuous motivation and technique guidance to ensure safe, effective progress toward weight loss or muscle-building objectives.
Nutrition Guidance
Personalized meal plans align with fitness goals, emphasizing balanced nutrition and healthy food choices. Trainers educate clients on proper hydration, portion control, and nutrient timing to maximize workout results. The program avoids restrictive diets, focusing instead on sustainable eating habits that complement physical training regimens.
Weight Loss Programs
Customized weight loss programs combine cardiovascular exercises, strength training, and nutrition education. Progress tracking through measurements and wearable technology helps adjust workout intensity. The 28-Day Jumpstart program offers structured meal plans, accountability check-ins, and community support to accelerate fat loss while preserving muscle mass.
People
Nevina Gray
Founder & Certified Personal Trainer
Certified personal trainer and founder of FLMD Fitness since 2011. Competed in NPC-sponsored bikini competitions and led fitness events at the Baltimore Convention Center. Specializes in women's fitness transformations through personalized training and mental resilience coaching.
Questions
How do I get started with a certified personal trainer?
Schedule a consultation to evaluate your fitness level and create a personalized plan tailored to your goals.
What fitness programs are available?
We offer weight loss, strength training, endurance programs, and the 28-Day Jumpstart challenge with customized plans.
Do you provide nutrition guidance?
Yes, our trainers create balanced meal plans that complement your workouts and support your fitness objectives.
What makes FLMD Fitness different?
We combine personalized training, nutrition coaching, and a supportive community focused on empowering women's physical and mental strength.
Is the program suitable for beginners?
Absolutely! Workouts are scalable to all fitness levels with certified trainers guiding you through every step safely.
