Business Details
18 Years
experience
Transform Your Body & Lifestyle with Expert Fitness Coaching in Laurel, MD
Since 2008, Cloud 10 Transformations has been dedicated to empowering individuals through personalized fitness and lifestyle transformation programs. Our approach combines expert coaching, cutting-edge technology like InBody assessments, and a supportive community to deliver sustainable results. We prioritize individualized attention, offering tailored strength training, nutrition counseling, and mindset coaching to meet diverse client needs. Our team of certified professionals brings extensive experience in athletics, kinesiology, and behavioral psychology to create programs that foster long-term health and wellness.With a focus on accountability, education, and measurable progress, we help clients overcome obstacles like time constraints, nutritional challenges, and lack of motivation. Our facility in Laurel, Maryland, serves as a hub for holistic transformation, emphasizing that fitness is not just about physical change but about enriching life stories through disciplined, science-backed practices.
Services
Small Group Strength Training
Group Training
Nutrition Counseling
Focus Meetings
Monthly Assessment
Specialty Programs
7-Day Transformation Trial
InBody Assessment
Team Training
Goal Setting & Tracking
Details
- Year established: 2008
Highlights and features
- We offer personalized coaching with certified professionals holding degrees in exercise science and kinesiology.
- Our InBody assessment technology provides precise, data-driven progress tracking for measurable results.
- Monthly focus meetings ensure continuous goal alignment and personalized program adjustments.
- We combine strength training, nutrition counseling, and mindset coaching for holistic transformation.
- Our community-driven approach fosters accountability through peer support and shared goals.
What people say
Amazing results
Supportive community
Expert coaches
Life-changing impact
Measurable progress
Services
Small Group Strength Training
Our proprietary strength training programs focus on individual requirements while monitoring progress. Coaches adapt routines to maintain momentum, using evidence-based methods to improve performance and aesthetics. Sessions emphasize proper form, progressive overload, and functional movements for comprehensive physical development.
Nutrition Counseling
Personalized nutrition plans teach balanced eating habits that integrate with daily life. Certified trainers address portion control, meal timing, and sustainable dietary changes. The program educates clients on food quality, macronutrient balance, and overcoming emotional eating patterns for long-term weight management.
InBody Assessment
Medical-grade body composition analysis measures muscle mass, body fat percentage, and hydration levels. This technology tracks physiological changes beyond scale weight, providing objective data to refine training and nutrition strategies for optimal health outcomes.
Focus Meetings
Monthly one-on-one consultations create personalized transformation blueprints. These sessions address nutrition, performance metrics, and lifestyle adjustments while building coach-client relationships. Progress reviews ensure program effectiveness through continuous feedback and strategy refinement.
Group Training
Diverse group sessions include HIIT, metabolic conditioning, and recovery classes. Class sizes (5-25 members) balance community motivation with individual attention. Workouts combine cardiovascular challenges, strength development, and mobility training for comprehensive fitness improvements.
People
Coach Maliek Batchelor
Transformation Coach
NASM-certified coach with Exercise & Sports Science degree from Frostburg State University. Specializes in weightlifting and structured fitness programs. Uses athletic background to create sustainable transformation strategies focused on discipline and enjoyment.
Coach Michael Mundy
Certified Professional Trainer
Former health setback survivor turned fitness expert. Certified since 2022 with expertise in calisthenics and nutrition. Focuses on mental-physical wellness connection through structured workout and recovery programs.
Coach Kenneth Gross
Physique Competitor
Experienced coach combining fitness expertise with gospel music background. Specializes in making workouts enjoyable while addressing dietary challenges. Uses competition experience to guide clients through rigorous transformation processes.
Coach Joe Buabeng
Founder & Visionary Leader
Howard University psychology graduate with Precision Nutrition certifications. Develops holistic coaching approaches integrating behavioral science. Oversees program development and community outreach initiatives in Laurel, Maryland.
Coach Marcus Chavis
Kinesiology Specialist
Hampton University kinesiology graduate focused on accessible fitness solutions. Combines academic knowledge with practical coaching experience since 2019. Addresses community healthcare gaps through preventative fitness programs.
Questions
What programs does Cloud 10 offer?
We provide small group training, personalized nutrition counseling, monthly InBody assessments, and specialty programs combining mobility work, mindset coaching, and advanced nutrition strategies.
How do I start with Cloud 10?
Schedule a free 15-minute consultation with our program director to discuss your goals and receive a customized transformation plan tailored to your specific needs.
What makes Cloud 10 different?
Our approach combines certified coaching, technology-driven progress tracking, and community accountability with personalized programs addressing physical, nutritional, and mental aspects of transformation.
Do you offer flexible scheduling?
Yes, we have sessions available Monday-Thursday 5:00 AM-10:30 PM, Friday 5:00 AM-10:30 AM, and Saturday 7:00 AM-12:00 PM.
What results can I expect?
Clients typically lose 15-40 lbs in 6-12 weeks with consistent program adherence. InBody scans track muscle gain, fat loss, and hydration improvements beyond scale weight changes.
