We don't just talk the talk, we walk the walk. Being experienced bodybuilders ourselves we have researched the best practices in exercise and nutrition science. There are many ways to stay fit and healthy along life's journey. Harel Trained is here to help you stay on the right path throughout. No matter what you are looking for, Harel Trained offers a wide range of services and can come up with a customized plan for your particular needs.
Shane has trained himself and competed in many powerlifting meets to include sites in Iraq. He also is an NPC Bodybuilder. Bodybuilding has saved Shane's life and he understands what the benefits are and what is required to succeed in this business. Jessica grew up in Litchfield, MN with a desire to learn about the human body, health & fitness. She was a 3 sport athlete through middle and high school then graduated from Minnesota School of Business with a Bachelor of Science Health & Fitness Specialist degree.
Shortly after she got her ACSM personal training certification & started managing a local gym as well as training clients.
Shane has trained himself and competed in many powerlifting meets to include sites in Iraq. He also is an NPC Bodybuilder. Bodybuilding has saved Shane's life and he understands what the benefits are and what is required to succeed in this business. Jessica grew up in Litchfield, MN with a desire to learn about the human body, health & fitness. She was a 3 sport athlete through middle and high school then graduated from Minnesota School of Business with a Bachelor of Science Health & Fitness Specialist degree.
Shortly after she got her ACSM personal training certification & started managing a local gym as well as training clients.
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As well as, weekly check-ins to keep you accountable.
Additionally, we are available to you at anytime to answer questions.
The support system we provide during your journey will help you stay positive & keep a strong mindset to help you be successful.
Learn how to build sustainable habits and make better choices that fit your lifestyle.
Improve your overall health, gain lean muscle, strength and achieve results to be the best version of yourself.
One on one training sessions designed to help you achieve proper form, muscular balance and good posture.
Additionally, we are available to you at anytime to answer questions.
The support system we provide during your journey will help you stay positive & keep a strong mindset to help you be successful.
Learn how to build sustainable habits and make better choices that fit your lifestyle.
Improve your overall health, gain lean muscle, strength and achieve results to be the best version of yourself.
One on one training sessions designed to help you achieve proper form, muscular balance and good posture.
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