Exercise has been proven to increase mental focus, decrease stress, increase cardiac and lung capacity, decrease the risk of cardiovascular diseases, increase muscle tone and bone density and decrease body fat composition. The past surgeon general estimated that close to 85% of our most dreaded diseases could be prevented with appropriate lifestyle
We don't just talk the talk, we walk the walk. Being experienced bodybuilders ourselves we have researched the best practices in exercise and nutrition science. There are many ways to stay fit and healthy along life's journey. Harel Trained is here to help you stay on the right path throughout. No matter what you are looking for, Harel Trained offers