Business Details
Your Premier CrossFit Experience in Papillion, NE
CrossFit Khrusos is dedicated to empowering individuals through transformative fitness programs and a supportive community. Founded on the principles of inclusivity and personal growth, we cater to all fitness levels, from beginners to seasoned athletes. Our experienced coaches prioritize personalized guidance, ensuring each member masters fundamental CrossFit movements while fostering physical and mental resilience. The gyms culture emphasizes camaraderie, with smaller classes promoting one-on-one attention and a non-intimidating environment. Beyond workouts, we offer nutritional therapy to address chronic symptoms and enhance performance, tailored to individual health goals.Our commitment to quality is reflected in our structured onboarding programs, including On-Ramp courses and one-on-one coaching, designed to prepare members for full CrossFit participation. Testimonials consistently highlight our welcoming atmosphere, knowledgeable coaches, and the sense of family that defines our community. Located in Papillion, NE, we invite you to experience a fitness journey that transcends traditional workouts, focusing on holistic well-being and lasting results.
Services
CrossFit Classes
Nutritional Therapy
Personal Training
On-Ramp Program
1-On-1 Coaching
Highlights and features
- We offer a $25 trial class with personalized guidance from experienced coaches.
- Our smaller classes ensure one-on-one attention and a non-intimidating environment.
- Nutritional therapy services address chronic symptoms and enhance athletic performance.
- Onboarding programs prepare all fitness levels for full CrossFit participation.
- Testimonials praise our welcoming community and transformative results.
What people say
Supportive community
Experienced coaches
Transformative fitness journeys
Welcoming environment
Personalized attention
Services
CrossFit Classes
Our CrossFit classes combine high-intensity functional movements with expert coaching to build strength, endurance, and overall fitness. Each session is scalable for all skill levels, ensuring a challenging yet achievable workout. Members benefit from a supportive community that fosters motivation and accountability.
Nutritional Therapy
Tailored nutritional therapy addresses chronic symptoms like hormonal imbalances, digestive issues, and mood swings while enhancing athletic performance. Our practitioner creates personalized plans to support health goals, combining dietary adjustments with lifestyle strategies for sustainable results.
On-Ramp Program
The On-Ramp program introduces foundational CrossFit movements through four 1-on-1 sessions. Designed for newcomers, it builds confidence and proficiency in core techniques, preparing participants for full-class participation with proper form and safety.
1-On-1 Coaching
Personalized one-on-one coaching accelerates progress with individualized attention to technique, strength, and conditioning. These sessions cater to specific goals, whether mastering advanced movements or addressing mobility challenges, ensuring optimal performance and injury prevention.
Trial Class
Experience CrossFit Khrusos with a $25 trial class that includes a full workout and community immersion. This session allows newcomers to assess the gyms environment, meet coaches, and receive foundational instruction to start their fitness journey confidently.
People
Travis Hillman
Owner Programmer Coach
Travis leads CrossFit Khrusos with a passion for fitness and community building. His programming expertise ensures workouts are challenging yet accessible, fostering growth for members of all levels through personalized attention and structured coaching.
Sarah Bouse
Nutritional Therapy Practitioner
Sarah specializes in addressing chronic health issues through personalized nutritional therapy. Her approach combines dietary science with practical strategies to improve energy, manage symptoms, and enhance athletic performance for long-term wellness.
Molly Gegzna
Coach
Molly delivers expert coaching with a focus on proper form and individual progress. Her supportive style encourages members to push limits safely, creating a positive environment where athletes thrive and achieve personal milestones.
Emily Richter
Coach
Emilys coaching emphasizes inclusivity and skill development, guiding members through scalable workouts that build strength and confidence. Her attentive approach ensures each athlete receives tailored feedback to optimize their fitness journey.
Sarah White
Coach
Sarah combines technical expertise with motivational support to help members master CrossFit fundamentals. Her sessions prioritize safety and progression, fostering a community where individuals feel empowered to achieve their best.
Questions
What is CrossFit Khrusos' trial class policy?
We offer a $25 trial class that includes a full workout and community introduction. This fee is deductible from your first month’s membership if you decide to join.
What membership options are available?
We provide 6-month ($145/mo), 12-month ($125/mo), month-to-month ($165/mo), and drop-in ($25/class) options to suit varying commitment levels and budgets.
Do you offer personalized coaching?
Yes, our On-Ramp program and 1-on-1 coaching sessions provide tailored instruction to help you master CrossFit fundamentals and achieve specific fitness goals.
What additional services are included?
Beyond workouts, we offer nutritional therapy to address chronic symptoms and enhance performance, along with structured onboarding programs for all fitness levels.
What makes your community unique?
Our gym fosters a family-like atmosphere with smaller classes, ensuring personalized attention and camaraderie among members and coaches.
Are there flexible workout hours?
Yes, we offer multiple daily sessions Monday-Thursday (5am-7pm) and Saturday (9am-1:30pm) to accommodate various schedules.
