Business Details
Your Pilates & Fitness Studio in Mount Dora, FL
On the Run Fitness & Pilates is a full-service Pilates studio dedicated to enhancing clients' quality of life through physical fitness. Our personalized approach includes private, semi-private, and small group sessions led by Balanced Body Certified Pilates instructors with over 28 years of combined experience in exercise physiology. We specialize in helping individuals eliminate pain, improve balance, and achieve holistic wellness through tailored Pilates and fitness programs. Located in Mount Dora, Florida, we serve clients across Central Florida, offering state-of-the-art equipment and a serene environment designed to foster physical and mental well-being. 
Services
Pilates
Personal Training
Group Reformer Classes
Semi-Private Lessons
Private Lessons
Multi-Level Reformer Classes
Fitness Coaching
Prenatal Pilates
Spine Stabilization
Breathing Techniques
Highlights and features
- Personalized Pilates sessions tailored to individual goals
- Certified instructors with 28+ years of exercise physiology expertise
- Specialized equipment for enhanced training effectiveness
- Proven results in core strength and pain reduction
- Flexible class options for all fitness levels
Associations and certifications
- Balanced Body Certified
- Certified in Exercise Physiology
- Lydiard-Certified Coach
- USA Track and Field Level 2 Coach
What people say
Engaging classes
Experienced instructors
Noticeable improvements
Relaxing atmosphere
Dedication to results
Services
Pilates
Pilates focuses on complete coordination of body, mind, and spirit. We offer private, semi-private, and group sessions using specialized equipment like reformers and Cadillac. Our certified instructors, with over 28 years of experience, help clients improve core strength, flexibility, and eliminate pain through personalized training programs.
Personal Training
Personal training provides customized workouts tailored to individual goals. Our certified instructors design programs to enhance physical and mental well-being, offering focused attention in a private studio setting free from distractions found in large gyms.
Group Reformer Classes
Group reformer classes offer a dynamic, multi-level workout using Pilates equipment. Participants experience full-body conditioning with emphasis on core stability, while benefiting from instructor guidance and peer motivation in a structured environment.
Prenatal Pilates
Prenatal Pilates focuses on safe, gentle exercises to support maternal health. Classes emphasize pelvic floor strength, posture alignment, and stress reduction, preparing the body for labor and postpartum recovery under certified instructor supervision.
Spine Stabilization
Spine stabilization programs target deep core muscles to improve posture and reduce back pain. Using Pilates equipment, we teach proper spinal alignment and movement patterns to enhance stability and prevent injury through controlled, progressive exercises.
People
Vickie Blate
Certified Pilates Instructor & Coach
Vickie Blate, a Lydiard-Certified and USA Track and Field Level 2 Coach, specializes in personalized Pilates and fitness training. With extensive experience, she helps clients achieve physical goals through tailored sessions in Mount Dora.
Questions
What Pilates classes do you offer?
We offer private, semi-private, and group reformer classes, plus multi-level sessions using specialized equipment like Cadillac and Pilates chairs for all skill levels.
Are there special offers for new clients?
Yes! New clients receive $50 off their first two private Pilates lessons, totaling $150 for two 55-minute sessions with certified instructors.
What should I wear to a Pilates class?
Grip socks are required for all classes to ensure safety on equipment. We sell grip socks at the studio, and comfortable workout attire is recommended.
Do you offer personal training?
Yes, our one-on-one personal training sessions are customized to your fitness goals with certified instructors in a private, distraction-free studio environment.
Where are you located?
We're conveniently located at 19051 US HWY 441 Suite 200 in Mount Dora, FL, serving clients from Central Florida including Orlando and Sanford.
