Business Details
Your Personal Training Gym in Orlando
The Gym Lab is a boutique fitness facility located in Orlando, Florida, dedicated to providing personalized training experiences tailored to individual goals. Our approach emphasizes flexibility, inclusivity, and innovation, ensuring clients of all fitness levels feel welcomed and supported. We offer one-on-one personal training, semi-private sessions, and sport-specific programs designed to enhance physical and mental well-being. Our team of certified trainers prioritizes proper form, gradual progression, and client education to foster safe, effective workouts. With a focus on community and quality, we maintain a clean, well-equipped 1,500-square-foot space that accommodates up to four clients and trainers at a time.Founded on the vision of co-founder Zach Kollar, we champion personalized fitness journeys that empower individuals to set and achieve their unique health goals. Our commitment to excellence extends to virtual resources, nutrition guides, and specialized programs like the Zach Kollar Rising Athlete Sponsorship. By combining expert instruction with state-of-the-art equipment, we strive to create an environment where fitness becomes an enjoyable, sustainable lifestyle. Clients appreciate our transparent pricing, flexible scheduling, and emphasis on client-centric care. Honoring Zachs legacy, we continue to build a culture that values progress, inclusivity, and the transformative power of personalized fitness.
Services
Personal Training
Group Training
Sport-Specific Training
Virtual Fitness Resources
Youth Sponsorship Program
Highlights and features
- We offer personalized training programs tailored to individual goals and fitness levels.
- Our certified trainers prioritize proper form and injury prevention during 60-minute sessions.
- Flexible scheduling available by appointment, including early morning and weekend hours.
- Semi-private training accommodates up to four clients for focused, community-oriented workouts.
- We provide virtual resources and nutrition guides to support holistic wellness journeys.
What people say
Best personal training experience
Trainers genuinely care about progress
Welcoming environment for all fitness levels
Services
Personal Training
Customized 60-minute sessions with certified trainers focusing on individual goals. Programs address strength, mobility, and functional fitness while emphasizing proper form and injury prevention. Ideal for clients seeking dedicated attention and personalized progression plans.
Group Training
Small-group workouts limited to four participants for shared motivation without equipment conflicts. Trainers adapt exercises to varying fitness levels while maintaining individualized focus. Sessions blend structured programming with community engagement in a 1,500-square-foot facility.
Sport-Specific Training
Performance programs designed for competitive athletes across disciplines. Combines strength conditioning, agility drills, and sport-tailored techniques to enhance athletic capabilities. Includes movement analysis and targeted imbalances correction for improved on-field performance.
Virtual Resources
Digital library featuring workout guides, nutrition plans, and training playbooks accessible remotely. Includes beginner programs, strength templates, and specialized regimens like glute development. Supports clients pursuing independent fitness goals with professional frameworks.
Youth Sponsorship
Free personalized training for middle and high school athletes demonstrating athletic potential and financial need. Focuses on foundational skills, injury prevention, and performance enhancement. Requires application and commitment to sport-specific improvement goals.
People
Zach Kollar
Co-Founder
Visionary co-founder who pioneered personalized fitness approaches at The Gym Lab. Advocated for client-centered training that emphasized sustainable progress over quick fixes. His legacy continues through the Zach Kollar Rising Athlete Sponsorship Program.
Ali
Co-Founder
Co-created The Gym Lab's inclusive fitness model with Zach Kollar. Focuses on building a supportive community environment where clients feel empowered to achieve personal wellness milestones at their own pace.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, semi-private group sessions, sport-specific performance programs, and virtual fitness resources tailored to individual goals.
Are there options for beginner fitness clients?
Yes! Our trainers specialize in working with all experience levels, focusing on proper form and gradual progression to build confidence safely.
What are your facility hours?
We operate by appointment Monday-Friday 6am-8pm and Saturday-Sunday 9am-3pm in our Orlando, Florida location.
Do you offer youth athletic training?
Yes, our Zach Kollar Rising Athlete Sponsorship provides free personalized training for qualifying middle and high school athletes.
What equipment is available at The Gym Lab?
Our 1,500-square-foot space features battle ropes, kettlebells up to 108lbs, barbells, functional training tools, rowers, and specialized balance equipment.
