Business Details
Personalized Fitness & Nutrition Programs in Valrico, FL
At ABS Fitness, we are dedicated to transforming lives through personalized fitness solutions and unwavering support. Founded by certified master trainers Justin and Abigail Schultz, our mission is to create a judgment-free environment where clients of all fitness levels receive tailored guidance to achieve optimal wellness. With years of combined experience in personal training, nutrition coaching, and mindset development, we emphasize a holistic approach that integrates physical training, behavioral strategies, and nutritional expertise.Our team collaborates to design programs that adapt to individual lifestyles, ensuring sustainability and long-term success. Backed by hundreds of client transformations and a commitment to affordable, transparent pricing, we pride ourselves on fostering a community that celebrates progress over perfection. Whether you're a new parent, an athlete, or someone seeking a healthier lifestyle, our expertise in injury prevention, customized workouts, and accountability systems positions us as a trusted partner in your wellness journey.
Services
Personal Training
Online Training
Meal Plans
Group Sessions
Youth Camps
Postpartum Fitness
HIIT Classes
Body Building
Boot Camp
Nutrition Coaching
Highlights and features
- Our team of certified trainers collaborates to create personalized fitness solutions.
- We offer customized meal plans designed by on-site nutrition specialists.
- Mindset coaching integrates behavioral strategies for long-term success.
- Clients receive access to a custom app with weekly progress check-ins.
- Proven track record of hundreds of successful client transformations.
What people say
Instant support from trainers
Significant body fat reduction
Knowledgeable and motivating trainers
Clean and well-equipped gym
Personalized meal plans effective
Services
Personal Training
ABS Fitness offers customized personal training sessions led by certified master trainers. Each 60-minute session includes active trainer participation, form correction, and progressive strength-building exercises. Clients receive tailored workout plans that adapt to their physical limitations, goals, and lifestyle constraints. This service emphasizes injury prevention and long-term fitness sustainability through consistent progress tracking.
Online Training Programs
Our online programs deliver personalized fitness and nutrition guidance through a custom app. Features include weekly check-in calls, workout adjustments, and meal plan customization. Designed for busy individuals, these programs combine accountability systems with flexible scheduling. Clients gain access to structured workout routines and nutritional coaching to achieve goals remotely with professional support.
Meal Plans
On-site nutrition specialists create customized meal plans based on individual health metrics and lifestyle. Options include intermittent fasting strategies, macro counting, and grocery-store-friendly recipes. The service focuses on sustainable eating habits rather than restrictive diets, with adjustments made during regular consultations to optimize results and accommodate changing needs.
Group Sessions
Led by certified trainers, group fitness classes combine HIIT, strength training, and flexibility exercises. Limited to small groups, these sessions foster motivation through peer support while maintaining personalized attention. Programs target fat loss, muscle building, and cardiovascular improvement with adaptable intensity levels to accommodate varying fitness levels within each class.
Youth Camps
Structured youth fitness camps develop healthy habits through age-appropriate exercises and nutrition education. Sessions focus on building strength, coordination, and positive body image in a supportive environment. Trainers incorporate games and team activities to make fitness engaging for children while teaching foundational movement patterns and healthy lifestyle principles.
People
Abigail Schultz
Certified Master Trainer
Abigail 'Abbey' Schultz co-founded ABS Fitness with expertise in personalized nutrition and postpartum recovery. She specializes in creating adaptable fitness programs for busy parents and individuals with unique lifestyle challenges.
Justin Schultz
Certified Master Trainer
Justin Schultz brings extensive experience in strength training and behavioral coaching to ABS Fitness. He focuses on developing efficient workout strategies for clients balancing career, family, and personal wellness goals.
Questions
How do I choose the right fitness routine for my goals?
Schedule a free in-person assessment to discuss your objectives with our trainers, ensuring a tailored program.
Can I lose fat and build muscle simultaneously?
Yes, but it requires supervised strategic planning through nutrition and specialized workouts.
Do you offer family-friendly fitness programs?
Yes, we provide postpartum recovery guidance and family-inclusive wellness strategies.
Are online training programs available?
Yes, our online programs include customized workouts, nutrition plans, and weekly accountability check-ins.
What sets ABS Fitness apart from other gyms?
Our team-based approach, mindset coaching, and personalized accountability systems ensure unique client success.
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