Business Details
Your Premier Fitness Studio in Clackamas, OR
Aspire Total Fitness is a locally owned boutique group fitness studio dedicated to fostering community wellness through diverse exercise programs. With over 40 weekly classes catering to all fitness levels, we combine science-backed methodologies with expert instruction to deliver measurable results. Our certified team holds multiple fitness credentials including CPR/First Aid, AED, NASM, ISSA, and ACE certifications, ensuring safe and effective training environments. We prioritize education and personalized attention, offering specialized programs for prenatal/postpartum clients, injury recovery, and athletic performance enhancement.Our facility features LES MILLS classes, custom strength training, barre formats, and small group sessions capped at six participants for optimal coaching. Committed to holistic health, we integrate nutrition coaching and childcare services to support comprehensive lifestyle transformation. Founded by experienced fitness professionals with decades of combined industry expertise, we maintain rigorous quality standards through continuous staff development and client feedback mechanisms.
Services
Group Fitness Classes
Personal Training
Nutrition Coaching
Barre Classes
Childcare Services
Highlights and features
- Our instructors hold 9+ fitness certifications including NASM, ISSA, and ACE.
- We offer 40+ weekly classes with science-backed programming for all fitness levels.
- Small group sessions capped at 6 participants ensure personalized attention.
- Specialized programs for prenatal/postpartum clients and injury recovery available.
- On-site childcare and nutrition coaching support holistic lifestyle transformation.
Associations and certifications
- NASM
- ISSA
- ACE
- CPR/First Aid
- AED
What people say
Wide variety of classes
Competent instructors
Caring community vibe
Studio always clean
Upbeat atmosphere
Services
Group Fitness Classes
Our 40+ weekly classes combine LES MILLS programming with custom-designed formats for comprehensive fitness development. Certified instructors guide participants through strength training, HIIT, barre, and functional movement patterns. Sessions incorporate progressive overload principles and metabolic conditioning to optimize results while maintaining community engagement.
Personal Training
Individualized 50-minute sessions with ACE, NASM, and ISSA-certified trainers focus on goal-specific programming. Our trainers specialize in prenatal/postpartum fitness, injury recovery, and athletic performance enhancement. Each session includes form correction, progress tracking, and personalized modifications for optimal safety and effectiveness.
Nutrition Coaching
Registered dietitians provide evidence-based nutrition guidance tailored to fitness goals. Services include meal planning, macronutrient education, and behavior modification strategies. Our approach emphasizes sustainable lifestyle changes rather than restrictive dieting, with ongoing support for long-term success.
Barre Classes
Signature barre programs blend traditional ballet-inspired movements with modern fitness techniques. Classes focus on core stability, muscular endurance, and postural alignment through low-impact, high-intensity sequences. Our proprietary formats incorporate resistance training and flexibility work for comprehensive body transformation.
Childcare Services
Licensed childcare professionals provide supervised care during parent workouts. The program accommodates children aged 6 weeks to 12 years with age-appropriate activities. This service enables parents to focus on fitness goals while ensuring children's safety and engagement in a nurturing environment.
People
Erica
Co-Owner & Personal Trainer
With 8+ years of prenatal/postpartum fitness expertise and 9 certifications, Erica specializes in core rehabilitation and women's health. She leads group classes and trains clients in injury recovery protocols.
Hayley
Personal Trainer & Yoga Instructor
A 20-year fitness veteran, Hayley offers yoga therapy, fascia release coaching, and holistic lifestyle guidance. Her expertise spans competitive sports training to restorative movement practices for diverse populations.
Katie
Kids Program Director
Registered nurse and ACE-certified trainer Katie combines medical knowledge with fitness expertise. She specializes in post-injury rehabilitation and weight management programs while directing youth dance initiatives.
Cary
Registered Dietitian
With 12 years in health coaching, Cary provides nutrition counseling and leads LES MILLS classes. Her approach integrates dietary optimization with exercise programming for comprehensive wellness outcomes.
Amanda H.
Senior Personal Trainer
NASM-certified trainer with 12+ years of experience in strength development and metabolic conditioning. She focuses on athletic performance enhancement and body composition transformation through evidence-based programming.
Questions
What fitness levels do your classes accommodate?
All our classes offer scalable modifications to accommodate beginners through advanced participants. Instructors provide real-time adjustments to ensure proper form for every fitness level.
Do you offer childcare during workouts?
Yes, our licensed childcare service accommodates children aged 6 weeks to 12 years during parent workout sessions with age-appropriate supervised activities.
What personal training certifications do your staff hold?
Our trainers maintain active certifications from NASM, ISSA, ACE, and CPR/First Aid. Many hold multiple specializations including prenatal/postpartum fitness and injury rehabilitation.
How does your cancellation policy work?
We require 6-hour advance notice for personal training cancellations to avoid full session charges. Group class attendance is flexible with no penalty for missed sessions.
What equipment should I bring to classes?
Most classes require only workout attire and water. Yoga mats and foam rollers are recommended for specific sessions, with limited equipment available for loan.
